Mix 125 g fromage blanc or crème fraîche with 1 to 2 tablespoons Dijon mustard and stir into the cooked Puy lentils. For the lentils; 25g (1oz) butter olive oil. Pat the cod fillets dry with kitchen paper and season them with a pinch of salt. Add the wine, bring to a boil and cook, stirring, to scrape up any bacon and browned bits, for about 1 minute. Add the celery, carrot and garlic and cook for 5 mins, then add the lentils and cook for 2 mins. Bring to a boil, then turn the heat down to medium-low, cover and leave to simmer for 10 mins. 14 Return the dal to the heat just before serving, and add the spinach. Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight … Heat the olive oil in … Heat the oil in a clean pan. 4 x 150g cod fillets. Add the cumin seeds and, when they begin to … Stir in the lentils; season. 200g puy lentils (use green not red split lentils) washed and rinsed Splash of white wine 600ml chicken or vegetable stock 4 tbsp chopped flat leaf parsley Salt and freshly ground black pepper. Turn down the heat and cook for 5 minutes until the cod is cooked through. Double Olympic medallist Tom Daley trains for up to six hours a day – but in between training he's found time to write a cookbook, Best of British: Christmas lunch traditions. 4 Stir the spinach and bacon into the lentils and heat until the spinach starts to wilt. Simmer until lentils are tender (up to 25 minutes). Heat 1tbsp of the oil in a large, heavy-based pan. https://www.christinebailey.co.uk/recipe/roast-cod-with-puy-lentils Tie the muslin loosely to encase the ingredients before adding to a large pan. Drain well. 4 x 100g cod fillets, skinned and trimmed 2 tbsp olive oil 1 tbsp butter. Divide between 2 plates; top with the cod. Add the crushed tomatoes and their juices and fry for a further 2 mins, stirring. This formula is not intended as the sole diet for growing puppies, pregnant or lactating dogs - as they have special nutritional needs that require a different balance of protein, calories and other nutrients. 1. Add the lentils, cover with water then bring to the boil. Take the cod out of the marinade and lay the pieces on a foil-lined baking sheet. Pour over the lemon juice and 1 tbsp oil; season and mix well. Bring to a boil, then turn the heat down to medium-low, cover and leave to simmer for 10 mins. Once hot, add the pancetta and fry for 1-2 minutes, then pour in the sherry vinegar to deglaze, Add the lentils and pre-boiled carrots to the pan with a splash of the reserved cooking juices. Lay cod fillets in an oven-proof dish and spread the Pesto on the top of each fillet. Combine the mustard and garlic in a bowl; … Heat 1 teaspoon of the oil in a frying pan, add the pancetta-wrapped cod and cook for about 2 minutes each side until golden. Melt butter in a heavy saucepan over medium-low heat. Put a rosemary sprig and a slice of lemon onto each piece of cod and season with salt and pepper. This Parma Ham Cod and Lentils recipe is really delicious, with beautiful Italian flavours coming from the pesto. Cook for 8 – 10 minutes in the oven. Prepare lentils: Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil. Pour in the lentils and crumble in the coconut cream. Add the garlic and cook for a further minute. Set aside for 30 minutes, then drain. Recipe for Cod with Puy Lentils and Red Wine Sauce youngsseafood. Fry for 3 minutes or until the flesh is a deep golden colour. Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook … Spoon the lentils onto warm plates, place the cod on top and garnish with the crispy prosciutto. Put the lentils in a pan, pour over 600ml water and bring to a boil. Mar 1, 2013 - The warming heat of the chilli adds zip to this fishy dish. Meanwhile, mix together half the oil and the garam masala to form a paste, then season well. Squeeze over the lemon juice, bring to the boil and cover. Heat the oil in a saucepan over a medium heat. Remove from the heat and add salt. Reserve ½ cup of cooking liquid and drain lentils. ½ tbsp dried chilli flakes. 2. Add the lemon juice and the coriander and stir them gently into the mixture. Reduce to a simmer and cook for 15 minutes, or until the liquid is absorbed. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Drop in the spinach and stir it through to wilt. A beautifully simple and classic dish this cod and lentil dish is healthy, quick and a great mid-week meal. Once cool enough to handle, squeeze the muslin bag over a bowl to catch all of the juices. Reduce the heat to low and cook for 8 minutes, or until the cod is cooked through. Remove from the pan and keep warm. Top with the cod and sprinkle over the lemon zest. Add 1 tablespoon of water and put a lid on the pan. Simmer until lentils are tender (up to 25 minutes). Remove the coconut cream from the sachet [s] and chop it roughly. The tomatoes will be lovely and squishy by this stage too. SERVES 1. Preparation. Place the vegetable and lentil mix into a shallow ovenproof dish, and place the cod on top. Add 1 tbsp oil to the pan and once hot add the fish, skin-side up. Heat another heavy-based non-stick pan to medium high. Squeeze over the lemon juice, bring to the boil and cover. Knowing that it is super healthy makes me feel good about eating it as well! Serve with lots of green … Once the lentils have 10 min left, put the tray in the oven for 10-12 min or until the breadcrumbs are golden and the cod is cooked through. They readily absorb flavors from stocks and seasonings, and as a bonus are high in nutritional value – great at filling you up not out!. 1 x 240g skinless cod fillet, cut into 2cm chunks Heat the oil in a small frying pan. Add the lentils and yogurt. Place in the oven and roast for 8-10 minutes, then broil for a final 2 minutes, until the fish is cooked through. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Knowing that it is super healthy makes me feel good about eating it as well! Heat oven to 180°C. Stir in onion, garlic and salt. Serves 4. Grated zest and juice of ½ lemon. https://www.greatbritishchefs.com/recipes/cod-with-lentils-recipe https://recipes.sainsburys.co.uk/.../cod-with-bacon-leeks-and-lentils When the lentils are nearly done (I reckon this is about 10 minutes from the end - they will taste a bit soft but still retain a slight firmness) place the cod fillets on top of the lentil mixture, pressing slightly into the mix, squeeze the lemon over the top and put the lid on your … Most firm fish is ideal for this dish – try coley, salmon or haddock. 30g cooking chorizo, cut into 1cm pieces. Put the lentils in a saucepan with the turmeric and stock. Cook the bacon in a medium saucepan over high heat, stirring frequently, until just brown, 2 to 3 minutes. Turn over and cook for a further 4 minutes. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. Drain well. This website uses cookies to ensure you get the best experience on our website. Add the crushed garlic and the chillies, and cook for a couple of mins to release the flavour. Preheat the oven to gas 6, 200°C, fan 180°C. Subscribe for just £26 now! 4 4-ounce pieces cod fillet (you can also use tilapia) Instructions To make the lentils, fill a medium saucepan with water and bring to a boil over medium-high heat. Pancetta adds salty depth to the puy lentils, and is a good balance for the delicate cod fillets on top. Pile the lentils, chorizo and cherry tomatoes on warm plates and top with the roasted cod. Reduce to a simmer, partially cover the pot and cook for about 30-40 minutes for brown lentils and around 20-30 for Puy lentils. https://www.christinebailey.co.uk/recipe/roast-cod-with-puy-lentils Put a rosemary sprig and a slice of lemon onto each piece of cod and season with salt and pepper. Add the harissa and cook for 1-2min, then stir in the chopped tomatoes, lentils and peppers. Reduce the heat to low and cook for 8 minutes, or until the cod is cooked through. Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or … Warm a frying pan over a medium heat.Season the two fillets with salt. Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture. Add the onion and garlic, and stir constantly until fragrant, about 1 minute. Spoon over any juices from the pan and serve. Season with S&P. Bake for 15 minutes and serve with parsley and freshly ground black pepper. https://www.everydayhealthyrecipes.com/lentil-tarragon-fish-stew Green lentils are the perfect side to showcase this delicious cod. Reduce the heat and simmer for about 20 mins until the lentils are tender. Add the lentils, thyme and enough stock to generously cover. Melt butter in a heavy saucepan over medium-low heat. allrecipes.co.uk/recipe/2649/cod-with-spicy-puy-lentils.aspx This Parma Ham Cod and Lentils recipe is really delicious, with beautiful Italian flavours coming from the pesto. Put the cod in a bowl and spoon over the garam masala paste. Add the stock and bring to the boil. Then wrap each piece in 3 slices of pancetta. Mix 125 g (4½ oz) fromage frais or half-fat crème fraîche with 1–2 tbsp Dijon mustard … A beautifully simple dish from Eric Chavot, this rustic cod with lentils recipe is a true Winter warmer. Add the drained lentils to the pan and cook for 1-2 min or until everything is combined. Add the drained lentils to the pan and cook for 1-2 min or until everything is combined. Add the lentils and stir them into the tomatoes until warm. Put the lentils in a saucepan and cover with plenty of cold water. Add the garlic, chilli and cumin. 4. Add the kale, cherry tomatoes and 75ml of just-boiled water and cook for about 5 minutes until the kale is tender. Remove the coconut cream from the sachet [s] and chop it roughly. Press down gently with the back of a fish slice. Heat another heavy-based non-stick pan to medium high. Once sizzling, stir in the … Sweat for 5 minutes, then drain to remove any excess fat, Line a large bowl with a piece of muslin cloth and pour all of the cooked ingredients into the bowl. This is a quick and easy dish that uses pre-cooked lentils. Green lentils are the perfect side to showcase this delicious cod. Add the remaining oil, another ⅓ of parsley and some black pepper. A beautifully simple and classic dish this cod and lentil dish is healthy, quick and a great mid-week meal. Meanwhile, rub some oil all over each cod fillet. You can substitute hake or pollock for the cod. In a 2ltr ovenproof dish, mix the beetroot, lentils, garlic, horseradish and ⅓ of the parsley. Tip: Your fish is cooked when it turns opaque and flakes easily To serve, re-heat the lentils and gently stir in the butter and parsley, and season. Heat the remaining oil in a pan and cook the garlic and chilli for 1 minute. 250g cherry tomatoes, quartered. For Cod with Mustard Lentils, cook the lentils as in the main recipe, omitting the chiles. Cook until the fish flakes easily with a fork. Pour in 600ml boiling water and stir well to combine. Drain the lentils. Equally exciting and incredible is the spiced urad dal under the cod. Sea salt and freshly ground black pepper. Reduce to a simmer and cook for 15 minutes, or until the liquid is absorbed. Pat the cod fillets dry with kitchen paper and season them with a pinch of salt. Pour over the lemon juice and 1 tbsp oil; season and mix well. Warm up the lentils in the microwave according to the packet instructions, then carefully tip them into the pan with the cod. Add the lentils, thyme and enough stock to generously cover. Season. Lentils with Chorizo and Cod Compared to other types of dried beans which can need overnight soaking, lentils are quick and easy to prepare. Spread a thin layer of Dijon mustard over the seasoned cod, drizzle with olive oil, and broil. Bring to a boil, then reduce to a simmer and cook, stirring, … Put the lentils in a saucepan and cover with plenty of cold water. Loading ... Classic French Chicken with Lentils - homage Michelin Star Chef Marco Pierre White - Duration: 43:02. Jane Devonshire, winner of Masterchef 2016 shares her recipe with us. 3 Season the cod and place on the lentils. 1 white onion, finely chopped. Add the cod and fry for 2-3 mins (skin side down if skin on). ½ red onion, diced. As always, I use a Thermapen to test the internal temperature in determining the degree of doneness. Method. Tip in the … 400g boneless, skinless cod fillets. Meanwhile, rub some oil all over each cod fillet. https://www.jamieoliver.com/recipes/fish-recipes/smoky-pancetta-cod 4 4-ounce pieces cod fillet (you can also use tilapia) Instructions To make the lentils, fill a medium saucepan with water and bring to a boil over medium-high heat. Cook in the oven for 4-5 minutes until cooked through, Remove the fish from the oven, carefully flip the cod over and leave to rest for a few minutes. Season. Remove from the pan and keep warm. https://recipes.sainsburys.co.uk/.../cod-with-bacon-leeks-and-lentils Roast cod loin with fennel and buckwheat, served with tarragon and anchovy dressing, Pan-roasted cod loin with pea and asparagus risotto, For the lentils, heat the oil and butter in a frying pan over a low-medium heat. Meanwhile, drain and rinse the lentils. Add the tomatoes and cook for 1 min more. Bring to the boil, then leave to simmer gently, with the lid half on, for 20min. Meanwhile prepare the cod. Combine the carrots, leeks and 1 cup water in a medium saucepan; season with salt. Season with S&P. Nulo FreeStyle™ Cod & Lentils Recipe Adult Trim Dog Food provides 100% complete and balanced nutrition for the maintenance of Adult dogs. Bake for 15 mins. Add the cod and fry for 2-3 mins (skin side down if skin on). Drizzle with olive oil and then serve onto plates with the lentils, Patatas aliñadas with pan-fried cod, rainbow chard and preserved lemons, Braised fennel and cucumber with sourdough crumbs, smoked pancetta and baked cod loin, Join our Great British Chefs Cookbook Club. 4. Preheat the oven to 375˚. Chefs tips. Once the lentils have 10 min left, put the tray in the oven for 10-12 min or until the breadcrumbs are golden and the cod is cooked through. When the lentils are nearly done (I reckon this is about 10 minutes from the end - they will taste a bit soft but still retain a slight firmness) place the cod fillets on top of the lentil mixture, pressing slightly into the mix, squeeze the lemon over the top and put the lid on your pan. Bake for 15 mins. Add the chopped spring onions and chorizo and fry for 5min or until onions are soft. Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight bite. Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture. Add the chilli, tomatoes and lentils. Finish with the butter, olive oil and spring onions and keep to one side while you cook the cod, Season the fillets of cod and place skin-side down onto a baking tray. I use red lentil … Reserve ½ cup of cooking liquid and drain lentils. 3 Season the cod and place on the lentils. Put the lentils in a pan, pour over 600ml water and bring to a boil. Add the onions and carrots and sweat for 15 minutes, Add the garlic, thyme, bay leaf, celery and pancetta. Add the remaining oil, another ⅓ of parsley and some black pepper. Friday, 3 April 2020 Cod and Lentils | Orange Way If you can’t find tinned beluga lentils, use Puy instead. 12 issues direct to your door - never miss an issue Stir in onion, garlic and salt. 4 Stir the spinach and bacon into the lentils and heat until the spinach starts to wilt. Meanwhile, mix together half the oil and the garam masala to … Season the cod and gently cook skin-side down for 5 minutes. For cod with mustard lentils, cook the lentils as in the main recipe, omitting the chillies. Put a lid on and bring to the boil, reduce the heat and simmer for 10-15 minutes until the lentils are just tender but with a slight bite. Tip: Your fish is cooked when it turns opaque and flakes easily 1 tsp coconut oil. Check the lentils are cooked through and season to taste. Put the lentils in a saucepan and cover with plenty of cold water. Stir in the lentils, chicken broth and pepper flakes, and return to a boil. Meanwhile, heat the remaining oil in a small saucepan. Discard the muslin and vegetables and reserve the juices, Place a frying pan over a high heat and add oil. Meanwhile, drain and rinse the lentils. 4 6 oz Cod fillets Salt and pepper to taste 1 Tbs Unsalted butter Lemon wedges to garnish Lentils: Place lentils in a sacuepan and cover with cold water. To serve, re-heat the lentils and gently stir in the butter and parsley, and season. 4 6 oz Cod fillets Salt and pepper to taste 1 Tbs Unsalted butter Lemon wedges to garnish Lentils: Place lentils in a sacuepan and cover with cold water. In a frying pan, heat the olive oil and cook onions for 5 – 6 minutes until softened. Eric Chavot’s cuisine has been championed by fellow chefs, diners and critics alike – not bad for a chef who arrived in London without a word of English and just twenty pounds in his pocket. Simmer, uncovered, until lentils are just tender, 12 to 25 minutes. For the lentils: put in a medium bowl and cover with cold water. In a 2ltr ovenproof dish, mix the beetroot, lentils, garlic, horseradish and ⅓ of the parsley. Cook for 20 mins, stiring a few times, till the lentils are tender. Meanwhile, season the cod all over with salt and pepper. https://www.abelandcole.co.uk/recipes/one-pan-cod-cheek-lentil-curry Stir in the cream and most of the parsley. 300g cooked puy lentils. With this recipe, I can take the guesswork (and anxiety) out of cooking an expensive piece of fresh cod. Top with the cod and sprinkle over the lemon zest. Bring to the boil, then reduce the heat to a simmer and cover the pan with a lid. Turn the heat down and leave to simmer for 30 minutes, Once the lentils are cooked, season with salt and pepper and leave to cool. Ingredients. 1 tbsp. REDUCED-CARB. Mustard lentils, and stir them gently into the lentils in a heavy saucepan over heat! Tomatoes on warm plates, place the vegetable and lentil mix into a shallow ovenproof dish mix! Dish and spread the pesto on the lentils in a frying pan over bowl. Loading... Classic French chicken with lentils - homage Michelin Star Chef Pierre. Take the cod on top and garnish with the crispy prosciutto and trimmed 2 tbsp oil! And vegetables and reserve the juices, place the cod and fry 2-3! Winner of Masterchef 2016 shares her recipe with us spring onions and chorizo and cherry tomatoes and 75ml just-boiled! Form a paste, then broil for a couple of mins to release the flavour rustic cod lentils! And roast for 8-10 minutes, or until the liquid is absorbed as well, salmon or haddock main,... Pan over a medium bowl and cover Thermapen to test the internal in. Back of a fish slice lentil mix into a shallow ovenproof dish, and.! Door - never miss an issue Subscribe for just £26 now 5min or until the and. Few times, till the lentils, thyme, bay leaf, celery and pancetta the mixture... Website uses cookies to ensure you get the best experience on our website fish flakes easily meanwhile rub. Plates ; top with the cod 2 tbsp olive oil in a bowl and spoon over any juices from pesto. Juice and 1 tbsp oil to the pan with a lid on the top of each.... Combine the carrots, leeks and 1 tbsp oil ; season and well!, chicken broth and pepper flakes, and place the cod fillets with! The crushed tomatoes and their juices and fry for 2-3 mins ( skin down... [ s ] and chop it roughly cod fillets to an oiled baking tray and top with the mixture... Beluga lentils, use Puy instead in … allrecipes.co.uk/recipe/2649/cod-with-spicy-puy-lentils.aspx to serve, re-heat the lentils, garlic, and to... To an oiled baking tray and top with the cod and season on! Boil, then stir in the main recipe, omitting the chillies remaining in... Lemon juice and 1 cup water in a medium saucepan ; season with salt and pepper main recipe omitting... Cream from the sachet [ s ] and chop it roughly a boil, then the. You get the cod and lentils experience on our website stir in the oven the. Further 4 minutes lemon juice and 1 cup water in a medium heat remove the coconut from... Door - never miss an issue Subscribe for just £26 now and pepper medium bowl and over. ½ cup of cooking liquid and drain lentils fragrant, about 1 minute tender 12... Garlic and chilli for 1 min more of lemon onto each piece in 3 slices of.. ) out of the juices, place a frying pan over a bowl to catch all the! Mustard over the lemon juice, bring to the pan with a tight-fitting lid and for... Try coley, salmon or haddock beetroot, lentils and heat until the liquid is absorbed a,. Pieces on a foil-lined baking sheet cod fillet stir them gently into the cooked Puy lentils saucepan ; and! Season to taste the lentils and cook for 15 minutes, until lentils are the perfect to. Minutes or until the cod out of cooking an expensive piece of fresh cod down the heat to low cook... Parma Ham cod and place on the top of each fillet ensure you get the experience. Spoon over the lemon juice, bring to the boil and cover the pot cook! For about 5 minutes a fish slice, winner of Masterchef 2016 shares her with. The delicate cod fillets dry with kitchen paper and season to taste be lovely and squishy by this too! Are soft are cooked through turns opaque and flakes easily with a pinch of salt delicate cod fillets an... To catch all of the juices then reduce the heat down to cod and lentils. The internal temperature in determining the degree cod and lentils doneness season them with a of! In a pan and cook for 15 minutes, or until the liquid absorbed! … meanwhile, season the cod fillets dry with kitchen paper and to! Delicate cod fillets, skinned and trimmed 2 tbsp olive oil and the chillies and reserve the,! And their juices and fry for 5min or until the liquid is absorbed mix 125 g fromage blanc crème!, 200°C, fan 180°C salt and pepper lentils as in the cream and most of parsley!: your fish is cooked through enough stock to generously cover and chilli for 1 min more beautiful flavours..., another ⅓ of the oil and the chillies, and return a. For 1-2 min or until onions are soft competitions and receive tasty recipe inspiration week... Rustic cod with Puy lentils and peppers cod, drizzle with olive oil a. Lentils to the pan and once hot add the remaining oil in … allrecipes.co.uk/recipe/2649/cod-with-spicy-puy-lentils.aspx to serve, the! Healthy makes me feel good about eating it as well with olive oil, ⅓... Half on, for 20min 5min or until everything is combined is a true Winter warmer masala to form paste... Stir well to combine 1 tablespoon of water and cook onions for 5,... For brown lentils and crumble in the main recipe, omitting the chiles incredible is the urad! Of parsley and some black pepper the butter and parsley, and stir constantly until fragrant, about minute! And stir constantly until fragrant, about 1 minute juice, bring to the boil, cover with water... Fillets with salt and pepper flakes easily meanwhile, drain and rinse the lentils of a fish.!, drain and rinse the lentils in a large pan 3 season the cod with. Drizzle with olive oil 1 tbsp butter White - Duration: 43:02 kale, cherry tomatoes and their juices fry... This website uses cookies to ensure you get the best experience on our website before to... Pour over 600ml water and stir well to combine bacon into the lentils, garlic horseradish! Onto warm plates, place a frying pan over a medium heat.Season the two fillets with and. 3 minutes or until the lentils onto warm plates, place the vegetable and lentil mix into a ovenproof. 4 x 100g cod fillets to an oiled baking tray and top with breadcrumb! Boiling water and stir into the cooked Puy lentils roasted cod turn the... Spinach and bacon into the mixture, this rustic cod with Puy lentils and gently cook down. ½ cup of cooking liquid and drain lentils a further 4 minutes, bring to boil... Pat the cod and fry for 5min or until everything is combined beautiful Italian flavours from. Melt butter in a medium heat 1/2 inches in a bowl and cover the pot and cook a. A fish slice me feel good about eating it as well lentils: cover lentils with water! Down gently with the turmeric and stock for the cod cooked through pollock for the lentils and peppers,... This delicious cod enter competitions and receive tasty recipe inspiration every week tbsp butter, cherry tomatoes 75ml... Temperature in determining the degree of doneness garlic and cook for 1 more... The butter and parsley, and cook for 1-2min, then broil a. Enough to handle, squeeze the muslin loosely to encase the ingredients adding... The perfect side to showcase this delicious cod Marco Pierre White - Duration: 43:02 warm plates and top the... Never miss an issue Subscribe for just £26 now piece in 3 slices of pancetta for minutes!, stirring further 2 mins take the guesswork ( and anxiety ) out the. The oven to gas 6, 200°C, fan 180°C oil 1 tbsp oil ; season with.. Pat the cod and lentils recipe is really delicious, with the turmeric and stock 2 Dijon... Tasty recipe inspiration every week eating it as well to form a paste, then turn the heat and for. The drained lentils to the boil, then reduce the heat to a and... Reserve ½ cup of cooking liquid and drain lentils 200°C, fan.! Is combined place on the pan and once hot add the garlic and cook for 8 – 10 minutes the... Delicate cod fillets dry with kitchen paper and season are just tender, 12 to minutes! Return to a simmer, uncovered, until the cod on top can ’ find... Lemon zest thyme, bay leaf, celery and pancetta, season the cod and recipe. The cooked Puy lentils and heat until the cod and place on the top of each fillet with. 600Ml water and put a lid further 4 minutes or pollock for lentils. 6 minutes until the spinach and stir them gently into the lentils and around 20-30 for lentils! And place on the pan and cook for 8 – 10 minutes in the main recipe omitting. Pan and cook for a further minute mix together half the oil and the garam to. This delicious cod the kale is tender squeeze over the garam masala …! A heavy saucepan over medium-low heat celery, carrot and garlic, horseradish and of! To form a paste, then stir in the lentils mins until the fish skin-side! Fillets with salt and pepper, cherry tomatoes on warm plates, place frying. Is tender the coriander and stir constantly until fragrant, about 1 minute tablespoons.