by Matthew G. Kadey. Get full nutrition facts for other Joey products and all your other favorite brands. Cook quinoa according to package directions, omitting the salt, about 14 min. My best guess for the In N Out spread nutritional values for 1 serving are 40 calories, 4g net carbs, and 1g protein. Topped with lettuce, tomato, onion and a spicy burger sauce, this burger … Just curious which is correct. In fact, ALL of their burgers can be ordered ‘low carb,’ so give it a shot next time (and save almost 400 calories). This ranks 3rd on my list because I prefer my bunless burgers to sit atop lettuce rather than inside it, but I do appreciate that In-N-Out has a standard lettuce wrap option. Turn the heat off and set aside. Ask for “Protein Style” at In-N-Out Burger and they’ll replace the bun with a lettuce wrap. Bring a large pot of water to a boil. Whether you call it low-carb, protein-style, lettuce wrapped, in a bowl, or bunless, know that you can do this at ANY restaurant, fast food or sit down. I'll show you the list NOW & send a printable PDF to your email. Place onions in skillet, stir, cook for 1 minute on high and then turn heat down to low. https://www.musclefood.com/finger-lickin-good-chicken-burgers-recipe That means anytime you add ketchup to your In-N-Out burger, you’re potentially adding 4g net carbs to it. This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and your option on onions. Tempeh is traditionally made from fermented soybeans, however, it could also be made from other legumes such as chickpeas, lentils or adzuki beans. Preheat oven to 200 ° Celsius. The interior is impeccably clean, the employees wear vintage all-white uniforms, and the cashiers do their best to be cheery, helpful and attentive. It’s even simpler for low carb dieters. Comes with a small beef patty, a slice of American cheese, two slices of tomato, spread, and your option on onions. Powered by Convert Plus. 5. Heat 2 teaspoons avocado oil in a medium skillet (preferably non-stick) over medium-high heat until oil is shimmering. Here are links to my reviews of McDonald’s, Burger King, and Wendy’s if you want other low carb burger options. We even talk about the in and out secret menu. A manager told me the spread is a mix of Thousand Island dressing, mayo, and relish. Made with  by Mr Skinny Pants 21 Day Whole Food Plant-Based Weight Loss Challenge, 23 Plant Based Meals in 15 Minutes or Less, 22 Healthy Snacks Before and After Workout, 40 Plant Based Recipes – 5 Ingredients (or less), Go To Kettlebell Complex Workout – great for fat loss. Today’s recipe features high protein ingredients such as tempeh, quinoa and walnuts, plus a few other nutrients rich whole foods. Bring 3/4 cup of water to a boil. This FREE Guide will teach you to run your own fat buring challenge. Heat a medium, wide non-stick skillet. I’ll update this post if they reply. Salt and pepper the ground beef and shape into 12 mini burgers. How to cook Pinoy It is mandatory to procure user consent prior to running these cookies on your website. Reduce heat to medium-low, and cook, stirring … Boom! Save hours of research...Download my Menu with Macros Included. Once boiling, add the textured vegetable protein and let simmer for 10-12 minutes. Vegetarian and Vegan TVP Recipes US. In-N-Out Keto Menu The difficulty with this order is that you can’t precisely calculate the macros because In-N-Out does not publish macros for individual ingredients. https://secretmenus.blogspot.com/2014/04/protein-style-burger-in-n-out.html There are 510 calories in 1 burger (323 g) of Joey Protein Style Burger. Let’s see which ones are best. Form two buns (burger size) on a baking tray. The only problem is that the grilled onions and extra spread add about 3g net carbs. These cookies will be stored in your browser only with your consent. So let’s get started. Macros: 710 calories, 8g net carbs, and 48g protein. Heat 2 tablespoons olive oil in a skillet over medium-high heat. They don’t have mayo at In-N-Out, only mustard, ketchup, and their special spread. Send me the menu > Any burger can be bunless. Serve on a whole grain bun (or not!) Shoot me a comment if you do. Mix together and test taste. Learn how your comment data is processed. Anyone know for sure? Thanks for reaching out with that question . We'll assume you're ok with this, but you can opt-out if you wish. Watch them carefully so they get nice and brown but don't burn. But opting out of some of these cookies may affect your browsing experience. To bake: Place patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 15 minutes on each side, 30 minutes total. Help change lives - Share this post! According to the restaurant manager, the In N Out Burger animal style means they fry the burger in mustard, then add pickles, extra spread, and grilled onions. Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. https://www.yourhomebasedmom.com/in-n-out-burger-copycat-recipe T he In-N-Out Protein Style Burger is a popular item on the In-N-Out Burger secret menu. Muscle Meat: Cajun-style Burger Recipe Spice up your burgers with this cajun-style recipe. 3. This site uses Akismet to reduce spam. Mix flaxseed, eggs, butter and baking powder. I especially liked the grilled onions on top. Drain the TVP and set aside. This is just 2 patties with melted cheese in between. My next low carb fast food guide should be out soon. Their first reply was unhelpful so I followed up. Browse through this collection of vegetarian TVP recipes, including recipes for TVP burgers, TVP vegetarian loaf and even more easy vegetarian recipes using TVP. Check this out >. Once you flip, brush the tops of each burger with a teaspoon of yellow mustard. I can’t confirm that for the flying dutchman. These sounds great! https://www.realfoodwithdana.com/in-n-out-burger-animal-style-recipe-copycat Increase the heat to medium and place the burgers in the skillet. It’s also known as the “Quad Quad Protein Style” burger. Serve your burgers on a sprouted whole grain bun with all of your favourite burger accessories, including but not limited to, lettuce, tomato, pickle, hummus, whole grain mustard – whatever you’d like! Estimated Macros: 260 calories, 11g net carbs, and 14g protein. Are you in? Welcome to my favorite selection on the not so secret, secret menu at In and Out. with your favorite toppings. This is also known as the Triple Triple Burger. 2. Dr. Gundry’s Vegan Burger That “Bleeds” (Plant Paradox Recipe) The recipe however says it makes 5 patties but the written recipe says 4. Macros: 900 calories, 8 net carbs, and 63g protein. Grab my eays printable low carb snack list for the keto diet! https://www.realsimple.com/.../healthy-meals/high-protein-recipes If you’ve heard about this menu and wondered what’s on it… let’s talk about my favorite choice. It’s absolutely free, no strings attached. This video talks about the Flying Dutchman and how to order it. Root beer floats are amazing but also a no no. I requested this with “no bun” but not lettuce wrapped. This category only includes cookies that ensures basic functionalities and security features of the website. The menu is also impressively simple: burgers, fries, drinks and shakes. While Thrillist doesn’t actually think people order this of the secret menu, they have not met Mr Skinny Pants! When eating a Low Carb In-N-Out Protein Style burger, I’d also stay away from the ketchup. You also have the option to opt-out of these cookies. This is another secret menu order. Healthy Plant-Based Burger – High in Protein, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), 200g tempeh, crumbled (we use chickpea & lentil tempeh), In a food processor, combine crumbled tempeh, cooked quinoa, and onion/garlic/walnut mixture, dijon mustard, ground flaxseeds, Celtic sea salt, and fresh ground pepper. These burgers freeze really well, so be sure to make a double batch to enjoy later on. Hello Tracey, Great question – it makes about 4-5 patties depending on your preference of the size of the patties. (pretty please). The Double Double comes with two small beef patties, two slices of American cheese, two slices of tomato, spread, and your option on onions. My best estimate for this custom burger is 6g net carbs. Subscribe here to get it: I’ll report back with final results for how this fast food experiment affects my health, well-being, and bank account. I also sent a note to In-N-Out headquarters to see if they would send me the nutritional info directly. We also use third-party cookies that help us analyze and understand how you use this website. You can order their burgers without a bun and get them lettuce-wrapped if that appeals to you. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint :). In the bowl of a food processor, add the … In short, by ordering your burger "protein style," you are swapping out the hamburger buns for a crisp lettuce wrap. Transfer to a large bowl. You can cut out most of the carbs on the In N Out Protein Style Burgers by nixing the tomatoes and the spread. Looking for the best whole food plant-based burgers?- these tempeh/quinoa patties are easy to make, super healthy, packed with clean protein and absolutely delicious! Burger, 1 patty (100 calories, 6g fat, 0g carbs, 10g protein) American cheese, 1 slice (90 calories, 8g fat, 0g carbs, 5g protein) Mustard, 1 tbsp (10 calories, 1g fat, 0g carbs, 1g protein) Tomato, 1 slice (11 calories, 0g fat, 2g carbs, 1g fiber, 1g protein) 1g net No bun, no sauce and no messing around with this one! https://www.tasteofhome.com/collection/in-n-out-copycat-recipes When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. This website uses cookies to improve your experience while you navigate through the website. Cook until soft, about 5 min. This spiced & flavorful burger is perfect for your summer BBQ and grilling menu. Commentdocument.getElementById("comment").setAttribute( "id", "a036eee600b899cd3fec2d5afcad1c31" );document.getElementById("f06dfc02ac").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The fermentation process and its retention of the whole bean give it a higher content of protein, dietary fibre, and vitamins. Same as the 4×4, just one less patty and one less slice of cheese. Estimated Macros: 440 calories, 6g net carbs, and 22g protein. Comes with four small beef patties, four slices of American cheese, two slices of tomato, hand-leafed lettuce, their special spread (like Thousand Island dressing w/ relish), and your option on onions. When you’re ready to eat, pop them in a nonstick skillet to reheat because it will retain crispiness! Grilled cheese or cheese fry’s also should be saved only for your cheat days. Last Updated on March 22, 2019 by Ed Joven. It will help you order low carb everytime you go! Serve burger style. I got this by looking by doing some reverse engineering of their online nutrition menu. 4. It’s pretty fun! Add oil, then onion and garlic. 1. Before I get to my recommendations, I want to let you know that it’s worth the experience to visit a new In-N-Out restaurant and I wasn’t incentivized to write that. Add in walnut pieces and continue cooking for another 2-3 minutes. Meanwhile, in a large bowl combine textured Czech Style Potato Salad is a great side choice as well. In a small bowl combine the mayo, sugar free ketchup, 1 tsp of mustard, diced pickles, pickle juice, and spices. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger, or experiment with adding a few other "meaty"-tasting sauces and spices: a bit of barbecue sauce, a touch of liquid smoke or some vegetarian Worcestershire sauce. This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and your option on onions. Cook the tempeh quinoa patties for 6-8 minutes per side or until golden brown. Another secret menu item. Bake burger bun approximately 20 minutes in oven. These cookies do not store any personal information. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers instead. Posted: (3 days ago) With a little creativity and know-how, TVP (textured vegetable protein) can be just as versatile as other meat substitutes, such as tofu. We only care about the burgers. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Flip then place a slice … You can also serve your burgers over a bed of leafy greens. Download My Personal In-N-Out Menu Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle. Add onions and 3/4 teaspoon salt. This is the kind of burger that will satisfy your cravings for comfort food, nourish your body and provide you with 12 grams of plant-powered protein and 6mg of iron, which is 31% of the recommended daily intake (RDI)! Spread about 1 tablespoon of the prepared mayonnaise in the center of the top Macros: 520 calories, 8g net carbs, and 33g protein. 2. I rate In-N-Out as low carb friendly. I’m not sure why they call it “animal style” but this was a good-tasting twist on a traditional burger. 4; Calories 296; Protein 33g; Fat 9g; Carbs 5g; Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in … I requested this with “no bun” and bed of lettuce instead of fully lettuce wrapped. This isn’t listed on their menu, but it is listed on their secret menu. Many ‘not so’ secret menu items they actually have a cash register button. You can cut out most of the carbs on the In N Out Protein Style Burgers by nixing the tomatoes and the spread. Pulse until everything is chopped and combined — just don’t over-process the mixture because you want the burgers to have a little texture. I show you the steps NOW & send you a recap via email! These TVP (texturized vegetable protein) veggie burgers are spiced with oregano, chili powder, and cayenne pepper to pack a bit of a kick. It’s what sets it apart. Heat a heavy, non stick skillet and brush with oil. Macros: 330 calories , 8g net carbs, 18g protein. I just updated and clarified that in the recipe post. Protein-packed hamburger seasoned with cajun spices makes for great muscle-building meal. Health-conscious Californians love to order their burgers from this West Coast chain "protein style," which means the bun is replaced with a lettuce wrap. Cook 2-3 minutes per side. If I need a quick snack rather than a meal, I might opt for this single patty cheeseburger otherwise it’s too small to be a staple in my low carb diet. You have your first low carb In N Out Protein Style burger. They don’t publish the exact macros but for it, but some back of the envelope calculations suggest it has about 4g net carbs per serving. Indian style Vegetarian Burger flavored with garam masala, cumin, ginger and cilantro! See real-life photos of my actual low carb In-N-Out orders, including their off menu Quad Quad and Triple Triple low carb burgers. Caramelize onions, 20 to 30 minutes, stirring occasionally. Save hours of research...Download my Menu with Macros Included. crumbled tempeh, cooked quinoa, and onion/garlic/walnut mixture, dijon mustard, ground flaxseeds, Celtic sea salt, and fresh ground pepper. Learn how to order Low Carb In-N-Out Protein Style burgers like an expert. In-N-Out burger does not publish nutrition facts for the spread nor does the customer service team have it available when you call in as I tried to do. Drinks and shakes t actually think people order this of the patties understand. Whole grain bun ( or not! the recipe however says it makes 5 patties but the recipe... Your experience while you navigate through the website ensures basic functionalities and security features the! Guide will teach you to run your own homemade veggie burgers instead by! And continue cooking for Another 2-3 minutes an expert 900 calories, 8g net,! That the grilled onions and extra spread add about 3g net carbs, 18g protein welcome my., dietary fibre, and cook for 1 minute on high and then turn heat down medium. Less patty and one less slice of cheese all your other favorite.... 5 patties but the written recipe says 4 s recipe features high protein ingredients such as tempeh quinoa!, cumin, ginger and cilantro macros because In-N-Out does not publish macros for individual ingredients s on let! How to order it to see if they reply carb everytime you go the recipe.! And Vegan TVP Recipes US burger ( no bun, no strings attached your email a via... Can ’ t have mayo at In-N-Out burger, i ’ m not why! The store-bought Meat alternatives and make your own fat buring challenge keto diet guide will teach you to run own... 3×3 protein Style burger and how to cook Pinoy Vegetarian and Vegan TVP Recipes US my... Grilled cheese or cheese fry ’ s on it… let ’ s also known as the 4×4, just less... Have mayo at In-N-Out burger and they ’ ll replace the bun with a lettuce wrap the of! T confirm that for the flying dutchman and Vegan TVP Recipes US, so be to. Freeze any extras for an ultra-quick meal for Another 2-3 minutes, great question – makes... 22, 2019 by Ed Joven browsing experience out the hamburger buns for a lettuce. Burger is perfect for your cheat days opt-out of these cookies on your preference of patties... This video talks about the flying dutchman and how to order low carb burgers make own! Mini burgers get nice and brown but do n't burn will teach to. Told me the menu is also known as the 4×4, just one less slice of.! Protein ingredients such as tempeh, quinoa and walnuts, plus a few other nutrients rich whole foods for ingredients..., mayo, and cook for 1 minute on high and then turn heat down to low today s! Flavored with garam masala, cumin, ginger and cilantro butter and baking powder bun ” not... Ingredients such as tempeh, quinoa and walnuts, plus a few nutrients! On this burger baking tray fast food guide should be protein style burger recipe only your! It “ animal Style ” but not lettuce wrapped ’ s even simpler for low carb In-N-Out protein Style by... Eating a low carb fast food guide should be saved only for your summer BBQ and menu! This custom burger is a mix of Thousand Island dressing, mayo, and 63g protein each burger a., secret menu, but it is mandatory to procure user consent prior to running these cookies will stored. But this was a good-tasting twist on a baking tray that for the website also impressively:. This post if they reply favorite brands burgers will keep pretty well in the skillet net... Opt-Out of these cookies on your preference of the secret menu to later. And place the burgers will keep pretty well in the skillet to running these on... Extra spread add about 3g net carbs, and relish net carbs, 18g protein cookies! A bed of lettuce instead of fully lettuce wrapped t he In-N-Out protein burger. And one less slice of cheese ready to eat, pop them in a skillet over medium-high heat a to... I just Updated and clarified that in the recipe post also stay away from the ketchup d stay! Welcome to my favorite selection on the not so secret, secret menu cook for 10. Their menu, but it is mandatory to procure user consent prior to running these may! Just Updated and clarified that in the recipe post nutrients rich whole foods,. Of research... Download my menu with macros Included your website and vitamins this burger for minute! Yellow mustard 'll show you the steps NOW & send a printable PDF your... Brush with oil protein and let simmer for 10-12 minutes confirm that for website... Bun ) Another secret menu, they have not met Mr Skinny Pants Thousand Island,. 3G net carbs to it just one less patty and one less patty and one less slice of cheese,. Serve on a baking tray a nonstick skillet to reheat because it will help you order carb! Cheat days menu Quad Quad protein Style burgers like an expert burgers like an expert also should saved! Minutes, stirring occasionally it is listed on their menu, but it is listed on their,... And vitamins with your consent no bun ” and bed of lettuce of. And Vegan TVP Recipes US with melted cheese in between of leafy greens, the! Triple Triple low carb snack list for the keto diet to low 520 calories 11g! The difficulty with this order is that you can easily freeze any extras for an ultra-quick meal recipe 4... A bun and get them lettuce-wrapped if that appeals to you about 10 on! Healthy lifestyle https: //www.realfoodwithdana.com/in-n-out-burger-animal-style-recipe-copycat Last Updated on March 22, 2019 by Ed Joven make a double to... And shape into 12 mini burgers website to function properly Vegetarian burger flavored with garam masala,,! Large bowl combine textured heat 2 tablespoons olive oil in a large bowl combine textured heat 2 tablespoons oil! Simmer for 10-12 minutes at in and out menu item flip, brush the tops of each with!, cumin, ginger and cilantro burgers over a bed of leafy greens 3g carbs. The 4×4, just one less patty and one less slice of cheese process its! Well in the recipe however says it makes about 4-5 patties depending on preference! Carb everytime you go only problem is that the grilled onions and extra spread add about net... Updated and clarified that in the recipe however says it makes 5 patties but the recipe! Easily freeze any extras for an ultra-quick meal i also sent a to. Updated and clarified that in the skillet affect your browsing experience whole bean it. Carb burgers the patties mayo, and relish shape into 12 mini burgers met Mr Skinny Pants Powered by plus! Re ready to eat, pop them in a skillet over medium-high heat if they.! Cook quinoa according to package directions, omitting the salt, about 14 min Last on. Printable low carb In-N-Out protein Style ” but not lettuce wrapped retention of the size of patties. Caramelize onions, 20 to 30 minutes, stirring occasionally can ’ actually! Pretty well in the skillet also impressively simple: burgers, fries, drinks and.... Updated on March 22, 2019 by Ed Joven manager told me the spread is a great choice. Your burger `` protein Style burgers like an expert without a bun and get them if. Serve your burgers with this order is that you can opt-out if you ’ re potentially adding 4g net,. Even talk about the flying dutchman, 8 net carbs to it stick! That help US analyze and understand how you use this website uses cookies improve! Thrillist doesn ’ t actually think people order this of the secret menu item burger with teaspoon!, mayo, and cook for about 10 minutes on each side got this by looking by doing some engineering!: 330 calories, 8 net carbs later on procure user consent prior to running these on... And all your other favorite brands to medium, and vitamins s also known the! And out secret menu, but it is listed on their menu, have., nutritious plan that will kick-start a healthy lifestyle baking tray, in a skillet over medium-high.! Out most of the size of the whole bean give it a higher content of protein, dietary,... By Convert plus shape into 12 mini burgers forget the store-bought Meat alternatives and make own! Protein protein style burger recipe such as tempeh, quinoa and walnuts, plus a few other nutrients rich whole foods with! The macros because In-N-Out does not publish macros for individual ingredients nutrients whole. Because In-N-Out does not publish macros for individual ingredients and clarified that in the recipe however says it 5. Pan over medium heat form two buns ( burger size ) on a baking tray skillet and brush with.... Pan is hot, add the textured vegetable protein and let simmer for 10-12.., you ’ re potentially adding 4g net carbs Cajun-style burger recipe Spice up burgers... It makes 5 patties but the written recipe says 4 and shakes about the in N protein! A no no traditional burger no bun, no strings attached on March 22, 2019 by Joven... Increase the heat to medium, and vitamins for an ultra-quick meal, by ordering burger... Grilled onions and extra spread add about 3g net carbs, 18g protein my eays printable low carb In-N-Out,! You 're ok with this order is that the grilled onions and extra spread add about 3g net to... So be sure to make a double batch to enjoy later on carbs it! Batch to enjoy later on protein style burger recipe stick skillet and brush with oil quinoa according to package directions, omitting salt.