We’d love to hear what you’re considering for dessert this season! Top with some fruit if desired. Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. Pour into a glass container and refrigerate for at least 4 hours. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! Check out The Autoimmune Collective here! For this recipe, I like to make my own Maple Apple Spice Gluten Free Granola or Homemade Granola(<—- soooooo good, BTW). By signing up, I agree to the Terms & to receive emails from POPSUGAR. They’re the best! Now please check your email to confirm your subscription. Did you make this recipe? Taste for sweetness and if necessary, add more powdered sugar. Healthy enough that I think I could get away with eating it for breakfast too. by Yerin Kim Required fields are marked *. You could also use my “Chocolate” Tigernut AIP Granola as a delicious topping. My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. This Pumpkin Quinoa Parfait is packed with protein in the form of pumpkin pie Greek yogurt & cinnamon quinoa. My 5-year-old freaked when I told her that these were for breakfast! Great recipe to cook with kids. Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. Layer your parfait in a small glass of your choice. Refrigerate 2 hours or until serving time. Whisk to mix. Vanilla yogurt is layered with pumpkin, spices, and granola. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. However, they are so healthy and easy to make ahead, we often enjoy them for breakfast … Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! Not only is it gluten-free, but also vegetarian. In the video, I mention a few important things. Share a photo and tag us — we can't wait to see what you've made! It is also great for a healthy meal prep throughout the week. Cinnamon stick optional! Garnish with chopped apples or Fall fruit of your choice, and enjoy. Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. Repeat the layering once … For more information, please see my . I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. If you're a visual person (like I am) watch the full length video on how to make an AIP Pumpkin Pie Coconut Parfait on YouTube and then come back to get the recipe below! Get it now. You're off to an excellent start (and your day will be, too). Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … If eating it at home you can just use a bowl or whatever you have on hand. Layer your parfait in a small glass of your choice. Maybe a make your own parfait bar? Cover and refrigerate for 30 minutes or overnight. However, if you use a tablespoon of gelatin you'll get a very solid mixture. In a medium bowl, combine graham cracker crumbs and melted butter. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Below are a few more of our Thanksgiving 2016 resources. Bonus for it being simple to make, easy to make ahead of time, and portable! For more information, please see my full disclosure policy. Spoon in 4 - … AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … Um, I love yogurt. I LOVE pumpkin anything! So delicious and fun! I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! The other elements of the parfait also can be stored in the fridge for up to 3 days. This doesn't leave a ton of options that aren't time-consuming and involved, and typically the ones that aren't are either soups or leftovers from dinner. You have a base layer of pumpkin puree, banana, collagen and honey. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. So much. And this pumpkin pie parfait looks so good. As glorious as that can be, there are many healthy ways...Read More » However, if you want to make the parfaits it's best to store the crumble separately from the rest so it doesn't get soggy. It's the perfect post-workout breakfast that still feels like a sweet indulgence. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. However, if you make – it 's up to you other elements of ingredients... Parfait with sauteed diced apples, raisins, and granola layers and nutmeg and puree smooth! Cups to build the yogurt to add a unique twist of flavor to this creamy yet treat! 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