Required fields are marked *. The shake is a simple one, so you could easily tweak it to meet your own preferences. The smoothie also has a great balance of flavors. Per smoothie… https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. Save my name, email, and website in this browser for the next time I comment. This recipe is also great for restricted diets: it's Gluten Free, Lactose Free, Soy Free and Dairy Free! Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. For more coconut, check out our coconut milk smoothie recipes. The focus is hardly surprising. You’re certain to love the final texture and flavor. Full instructions and details about the importance of gut health can be found at lifewaykefir.com. If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies. Here are 45 keto recipes with Coconut Milk for you to enjoy. I used 1 cup of almond milk for this recipe, which is meant to serve two people. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. It turns out, the healthy smoothie I loved was not doing my body any good. The recipe details can be easily found at planthlete.com. The full recipe can be found at drjockers.com. You want to find a liquid that has a nice fat-content, and that is low in carbs. This one comes from the site eattry.com and features blueberries as one of the key ingredients. After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. What you’ll need: These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Blend for a few minutes until you get a completely homogeneous mixture. I love the use of sunflower butter in this smoothie. Because these smoothies are made with strawberries. One medium strawberry has just 1 … Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. The recipe is one of many featured on the site 5minutelife.me. It only uses four different ingredients and has five grams of next carbs. Keto smoothie recipes can be really simple – like this one. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. Problem with keto is to get the fat percentage high. The protein content is too low for that goal. Instead of going that route, this recipe makes 2 servings. There are also some other interesting ingredients included in the mix. Your email address will not be published. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. In particular, the entire smoothie contains 16 net grams of carbs. Avocado Green Smoothie With Coconut Milk Low Carb Keto-Friendly Recipe Keto Vale. This might include In many smoothies, milk is used, but not here. Looking for ketogenic recipes that use Coconut Milk? I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. An easy paleo key lime pie smoothie recipe with avocado and coconut milk. Your email address will not be published. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! The combination of coconut and pineapple makes for such a fantastic smoothie. But this Keto Strawberry Smoothie is different. Keto Avocado Apple Coconut Smoothie – Keto Summit Prep Time: 5 minutes. Cancel Unsubscribe. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). And bonus? Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. This smoothie contains just under eight net grams of carbs per serving. These are a great idea for a quick keto breakfast recipe. I love the combination of coconut and cinnamon in this smoothie. This coconut smoothie won’t be for everyone. The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie See more ideas about Keto recipes, Carbs, Low carb recipes. Making The Best Dairy Free Keto Coconut Milk Smoothie. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! It also uses chocolate as the main flavor, rather than coconut. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. This way you can enjoy the best flavor and still limit carbs. A rich creamy keto avocado smoothie made with ginger and turmeric. Besides coconut oil (controversial as far as healthy or not) I have not seen many other options in most keto recipies. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. This smoothie from paleoflourish.com has so many things going for it. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. Interesting, without burying the flavor of the recipe worth trying //draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds an easy paleo key lime pie smoothie is. You wanted to enhance the coconut flavor, instead they complement the coconut aspect and about. And still limit carbs coconut, toasted coconut, check out our coconut.. Color of this shake would be ideal for anyone who enjoys coconut re making six servings of Amazon. 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