If you can, marinade this for a few hours or overnight before following the next steps. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. lemon zest 1.5 tsp. Info. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … Using Greek yogurt adds a high protein spin to a popular Holiday treat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook for 7 minutes and let naturally … Combine all the marinade ingredients in a large ziplock bag. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. greek yogurt sauce . Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. You want to use the yogurt and brand with the lowest sugar and carbs possible. Marinate chicken and prepare gyro fixings. 1. Share a picture and tag me on Instagram or Facebook if you decide to try it! By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Easy weeknight dinner. Wash lettuce and tear into bite-sized pieces. I prefer using boneless skinless chicken thighs but use whatever you have on hand. Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Then add in the yogurt, lemon juice, minced garlic, olive oil and … Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 400 degrees F (200 degrees C). Learn how to make this classic winter warmer with recipes from around the world. Yes, and if you have time, then I think you should. I personally love cooking with Greek yogurt! Information is not currently available for this nutrient. Instant Pot: Add all the ingredients to the Instant Pot and stir. Percent Daily Values are based on a 2,000 calorie diet. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The internal temperature of the chicken should read 165 degrees and the juices should run clear. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. You saved Greek Yogurt Chicken to your. Submitted … Add the chicken tenders and mix to make sure chicken is well coated with the … If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. My variation on the mayonnaise or yogurt chicken combo. Place the baking dish into a 375-degree oven for 35 – 40 minutes. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». My favorite brand is Siggi’s. Loosen the skin on top of the breasts … You sure can! Personally, I also like greek yogurt because it’s thicker and has more protein. Hi there! The smells that fill up your kitchen as it bakes will have your mouth watering. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. Spread melted butter in a 9 x 13 baking dish. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. Required fields are marked *. In a medium bowl, mix together the In a small bowl, combine remaining ingredients and mix well. Mix well to combine. Your email address will not be published. You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… In a larger mixing bowl, combine the marinade ingredients, mix well. The yogurt is also not just a protein source like the chicken … Amount is based on available nutrient data. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. You might need to adjust the cooking time depending on the thickness of the meat. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. Ingredients. I especially love that the marinade makes a luscious yogurt sauce for chicken. Cover and refrigerate for at least 30 minutes, up to 3 hours. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt.