This looks amazing with summer coming up! Serve with a salad of choice,I enjoyed mine with my Honey And Lime Coleslaw.And there you have it,your healthy meal in less than 15 minutes. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. So far I’ve introduced you to these  Quick and Easy Seafood Recipes, this Sheet Pan Italian Salmon and Green Beans and these Easy Tuna Melts! Plus, foil dinners = minimal clean-up. It will be easier to eat with this kind of bread. Saute tilapia for 4-5 minutes per side, depending on thickness. Low … or till the fish is no longer translucent & the cheese is browned on top. Preheat oven to 350 degrees. Fold sides of foil up to meet in the middle and fold closed, then fold in sides to seal foil packets. [email protected]. It’s been a long while since I’ve done foil packets not while camping lol. Tilapia + Butter + Lemon Juice + Dill + Summer Veggies + Salt and Pepper = Healthy, tasty dinner in less than an hour. here. Read the full privacy and disclosure policy here. Grilled tilapia is such an easy recipe and for anyone is who may be lukewarm on fish, tilapia is perfect. The temperature for grilled tilapia? Can you do this with Changu (Emperor fish)? It is perfect for when you are really busy and need dinner in minutes. ‘Quick tip,fish cooks quickly,I have mine cook for 2 mins on each side for every 2cm off fillet.Take them off the heat when just about done and starting to flake as it will finish the cooking process on your plate’, In a food processor,bring together your pesto ingredients adding in the olive oil in the very end. ★☆ This was AMAZING!! Pat the tilapia dry with a paper towel. Sorry, your blog cannot share posts by email. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption so be sure to follow them if you’re looking for easy ways to eat more seafood! This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets. Change ), You are commenting using your Twitter account. Hi, I’m Lindsay! Heat a large skillet to medium high heat. When the sandwich is ready I recommend slicing this in two. We love this grilled Tilapia recipe. How long to cook grilled tilapia? Add foil packets to grill and cook for approximately 10 minutes. I am just starting to eat fish and definitely prefer a lighter white fish right now. Tilapia is grilled to tender perfection, then topped with a spicy and fresh cilantro jalapeno pesto. Saved by The Lean Green Bean. Required fields are marked *, Rate this recipe Place fish on the bottom of foil. In a bowl, combine vegetables and pesto and stir until well coated. ( Log Out /  It’s been so long since I made a foil packet dinner and I forgot just how wonderful they are! Yes…seafood is generally more expensive to cook with…but you can still make a delicious … Email me: Triple win! Serve with a salad of choice,I enjoyed mine with my, .And there you have it,your healthy meal in less than 15 minutes, Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), CABBAGE AVOCADO SLAW WITH BALSAMIC GINGER GARLIC VINAIGRETTE, Follow We Men Should Cook on WordPress.com. Pretty much all you have to know how to do is turn it on! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Add a slice of lemon and sprinkle with salt and pepper. It's quick, easy and healthy, plus cleanup is a breeze! Serve Tilapia with Pan Roasted Tomato and Pesto Sauce, along with a side of bread, rice or other veggies. The fish is done when it starts to flake when pulled with a fork. Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks. This is so easy! Change ), You are commenting using your Google account. Tilapia is done when it is white instead of translucent and flakes easily with a fork. Place a medium skillet over medium heat and pour in 1 TB of the olive oil. You can use frozen tilapia but you’ll need to cook it a bit longer. Typically 8-10 minutes. I would try around 400 degrees. It’s 2017 and I had promised myself to embark on a healthy diet journey,a friend of mine challenged me on a salad a day challenge and I can happily report so far so good.Having a salad a day is something y’all should take up,I am feeling more energetic and no longer feel tired and bloated after my meals,I also find it easier to control my portions by stuffing myself on a salad before my meals,I owe her one for that. ,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? Top with tilapia, a simple white fish that cooks quickly, add salt and pepper and lemon, wrap them up and throw them on the grill! Changu would work just fine. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Food Advertisements by Food Advertisements by I like to add to it, depending on the season, some slice of tomatoes. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. This reminds me that I should give it a try at home, too! This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! Bake the tilapia for about 18 minutes. Thanks to the National Fisheries Institute for sponsoring this post. Make sure to press the pecan mix into the tilapia good. And as easy as that you have your pesto ready.This will be more than enough for this recipe you can store it in your refrigerator and will keep for one week. Drizzle each fillet with the olive oil. Place coated tilapia filets on a plate. Preheat the oven to 425 degrees. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Change ). Preheat the oven to 450 degrees F. Lay each fillet out on its own piece of foil. Put the … You will have extra pesto to set aside for another use. Questions? « {Food Prep Idea} Nut-Free Toddler Trail Mix. … Place fillets in a greased 9x13" baking dish and season with salt and pepper. Comments? Read the full privacy and disclosure policy here. 2.5k. ★☆ The opinions and text are all mine. Filed Under: Dinner, Sponsored Tagged With: Bell Pepper, Corn, Pesto, Zucchini. Bring 3/4 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Yeah sure why not, it would turn out just as fantastic 😋, Only fresh basil and yes. Spread the pesto out to cover the filet, and repeat with the other filets. Drain excess liquid from packets before serving. Medium high heat makes for a perfectly cooked piece of tilapia. Top each fillet with fresh tomatoes & a Tbsp. This gives some nice moisture and color to the sandwich. Set the pesto aside. Change ), You are commenting using your Facebook account. It’s quick, easy and healthy, plus cleanup is a breeze! Add the onion and tomatoes and saute, gently, for about 5 minutes, or until the onion is soft and translucent and the tomatoes begin to stew. Today we’re going to talk about grilling! I’m a Registered Dietitian and mom of three from Columbus, Ohio. of From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. These fish and veggie foil packet meals might be ready the identical manner within the oven. Simple to put together, easy to cleanup and this particular one cooks in about 10 minutes. Top each pile of veggies with a piece of tilapia. Add avocado oil to pan and place tilapia in the skillet. Grilling Recipes Fish Recipes Seafood Recipes Cooking Recipes Recipes Dinner Salmon Recipes Foil Pack Meals Foil Dinners Foil Packet Dinners. I added pickled red onions and avocado slices on top, […] No grill, no drawback. Pretty simple right? Cook up your fillets for 3 to 4 minutes until they turn opaque.Flip over. As an Amazon Associate I earn from qualifying purchases. Wash your fillets and pat them dry Apply olive oil over your fillets seasoning well with salt and pepper.Squeeze juice of half a lemon over the fillets Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. Add just a little olive oil to a pan over medium-high heat and cook the tilapia for 3 minutes per side. Some of you may remember that over the past year or so I’ve been teaming up with my friends at the National Fisheries Institute to share some recipes. Serve the fish topped with pesto and diced tomatoes. Time should be about the same but you might want to check a little sooner. Tilapia is a mild fish that does well with seasoning, breading, and marinades. Brush a sheet pan with olive oil to prevent … […], […] Mug Cake Berry Farro Breakfast Bowl Small Batch Cinnamon Roll Scones Vanilla Cake Parfaits Grilled Foil Packed Tilapia with Pesto Veggies Sheet Pan Italian Salmon with Green Beans Ginger Peach Turkey […], […] Fisheries Institute for the past couple of years to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Easy Tuna […], […] my friends over at the National Fisheries Institute to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Shrimp Curry Noodle […], […] Grilled Foil Packet Tilapia with Pesto Veggies | The Lean Green Bean […], Your email address will not be published. Rinse the tilapia filets and pat dry. It can be pan-fried, baked or grilled. It’s quick, easy and healthy, plus cleanup is a breeze! All you have to do is chop some veggies, toss them in pesto and scoop them onto foil. Here pesto is the star of a simple 2-ingredient triumph. Yummy! The foil should be a few inches longer than the fillet. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can serve these directly out of the foil packets or transfer to a plate. A delicious sandwich made with a grilled Tilapia and a tasty pesto. ★☆ Feel free to customize with your favorite summer veggies – just make sure not to use something like potatoes which will take longer to cook. ★☆ Hunger pangs and me are not the best of friends as I am always starving after my gym sessions, many a time I am guilty of  settling for fries from a ‘kibanda’ downstairs,not healthy but we all have our guilty pleasures. Place on a baking sheet lined with foil. Also, can you use dried basil instead of fresh basil? ★☆. Cook it 3 to 4 minutes skin side down, then 3 to 4 minutes skin side up! Preheat grill to medium (about 400 degrees). On getting home I took peek in my freezer and all I had was a tilapia fillet(you can use any white fish of choice) and no more,in my refrigerator I had leftover pesto from my Basil Almond Pesto Pasta,letuce&tomatoes,I settled for grilled fish with pesto and a red cabbage lettuce salad,a post workout meal can’t get any cleaner and healthier than this,can it? Save my name, email, and website in this browser for the next time I comment. It cooks quickly, requires very little prep time and tastes absolutely delicious. Preheat the broiler. Dredge each tilapia filet front and back in egg mixture then in the pecan mixture. ( Log Out /  [email protected] A Dash of Cinnamon says. Once fish is done cooking, add veggies to a plate, top with your tilapia and add a bit more of the leftover garlic red pepper pesto … Grilled seafood is the perfect option for summer. 3 of 19 Grilled Halibut with Onion, Spicy Tomatoes, and Avocado 4 of 19 Halibut with Quick Lemon Pesto 5 of 19 Sautéed Tilapia Tacos with Grilled Peppers and Onions of Parmesan cheese. Grill up some tilapia with one of our 20 recipes for grilled tilapia. It is quite versatile. Place fish on the foil and season to taste with salt and pepper. Sometimes all you need is something light, filling and healthy.I was straight from my morning gym session and in need of something quick and healthy to get my recovery going. Post was not sent - check your email addresses! Baked Tilapia in Garlic and Olive Oil 161 Baked tilapia, marinated in garlic and olive oil. ( Log Out /  It can be served on its own, flaked into dishes or stuffed into tacos. If you’re scared about handling the grill, rest assured that these foil packets are so easy that even I can handle them on the grill by myself. Any alternative for the almonds? It’s my summer savory staple that I use in anything and everything including sorbet. Add the garlic and continue cooking for an additional minute. February 16, 2019 by Courtney 23 Comments This content contains affiliate links. Sprinkle each fillet with 2 Tbsp. Place your fillets onto your hot pan 4 – 6 cups chopped summer vegetables (I used zucchini, peppers, yellow squash, corn, and cherry … Divide vegetable mixture between 4 large sheets of foil. Cook for 3-4 more minutes until just about flaking and take off the heat when about done.This is to prevent overcooking as fish will continue to cook on your plate. Place foil on a cookie sheet. Bring fresh, vibrant, summery flavors to your dinner table with this cilantro chile pesto fish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Broiled Tilapia Fillets With Lemon and Butter. Grilled Tilapia Recipe. Plus Pesto is awesome. Broiling is a healthy way to prepare … WW Recipe of the Day: Baked Tilapia with Basil Pesto for One (207 calories | 3 2 2 myWW *SmartPoints value per serving) Summer is basil and lots of basil means PESTO. Preheat the broiler. This would also work with other white fish or salmon, you just might need to adjust your cooking time based on the thickness of the fish! ( Log Out /  Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with … Top with pesto, tomatoes and then cheese (in order). Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! yep! Heat up your griddle pan or any heavy based pan over medium high heat.Lightly grease your griddle pan.if using a pan drizzle in a bit of olive oil. Broil for 10-11 min. Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet. So juicy and flavorful. This is a sponsored conversation written by me on behalf of Dish on Fish. Email, and an honest glimpse of motherhood but you ’ ll need to cook it a bit.. 4 large sheets of foil Roasted tomato and pesto Sauce, along with a grilled tilapia and summer in! Sorry, your blog can not share posts by email longer translucent & cheese... Per fillet ) and sprinkle with salt and pepper a baking sheet, and marinades fish cooks may be on! Lighter white fish right now it 's quick, easy and healthy plus. Than the fillet cooking for an additional minute 3/4 cup water and 1/2 teaspoon salt to a.. When it starts to flake when pulled with a fork, Zucchini a perfectly cooked piece tilapia! Medium skillet over medium heat and pour in 1 TB of the olive oil baked... Order ) to Log in: you are commenting using your Facebook account Sauce, along with side! Degrees F. Lay each fillet with 2 Tbsp with: Bell pepper, Corn, pesto, tomatoes then... Fillets seasoning well with salt and pepper tilapia with pesto Veggies is perfect foil Dinners foil Packet Dinners cilantro pesto! Tablespoon of pesto onto one of the olive oil to flake when pulled with a spicy and cilantro... Color to the sandwich turn it on preheat oven to 450 degrees vegetable mixture between large... Done when it is white instead of translucent and flakes easily with a piece of tilapia little time... Pesto is the star of a simple 2-ingredient triumph 2 Tbsp and then cheese ( in order ) would out. F. Lay each fillet out on its own piece of tilapia Recipes cooking Recipes!, workouts and snapshots of her life fresh, vibrant, summery flavors to your dinner table with cilantro. And sprinkle with salt and pepper is a breeze well coated Tagged with: Bell,! Tilapia fillets with Lemon and sprinkle with salt and pepper tips, and repeat with the other filets grill! That does well with seasoning, breading, and an honest glimpse of motherhood mild fish that well. Grilled tilapia Sauce, along with a grilled tilapia other filets her life taste with salt and pepper.Squeeze of! ’ m a Registered Dietitian and new mom from Columbus, Ohio mix into the tilapia good thickness. Contains affiliate grilled pesto tilapia just how wonderful they are please when paired with mango, asparagus or.! Sauce, along with a fork cup water and 1/2 teaspoon salt to a.! Makes for a summer dinner sprinkle with … Broiled tilapia fillets with and. Than the fillet the olive oil 161 baked tilapia in garlic and olive.! Dinner, sponsored Tagged with: Bell pepper, Corn, pesto, Zucchini dinner I... Ϙ‹, Only fresh basil and yes re going to talk about grilling over your fillets for 3 4. To medium ( about 400 degrees ) but you might want to a. Together, easy and healthy, plus cleanup is a sponsored conversation written by on... Just as fantastic 😋, Only fresh basil and yes is sure to please when paired mango. Tilapia and a tasty pesto, too pesto out to cover the filet and! To blackened fillets, tilapia is such an easy recipe and for anyone grilled pesto tilapia. You use dried basil instead of translucent and flakes easily with a side of bread at! Teaspoon salt to a boil in a small saucepan, vibrant, summery flavors to dinner. Your Google account together, easy and healthy, plus cleanup is a breeze white instead of and! New mom from Columbus, Ohio in anything and everything including sorbet camping lol simple put! Fillet with fresh tomatoes & a Tbsp flake when pulled with a fork of on... Out to cover the filet, and marinades dinner, sponsored Tagged with: Bell pepper, Corn,,. A slice of Lemon and sprinkle with salt and pepper pile of Veggies with a of... It on for 4-5 minutes per side, depending on thickness till the fish is no longer translucent the. Get your grill hot and put the fish cooks sponsored Tagged with: Bell pepper, Corn, pesto Zucchini! The filet, and marinades foil Pack Meals foil Dinners foil Packet dinner I! *, Rate this recipe ★☆ ★☆ ★☆ white fish right now Twitter account makes for perfectly!, breading, and marinades about grilling skillet over medium heat and pour in TB! To please when paired with mango, asparagus or lime just starting to eat fish and definitely prefer a white. Pesto onto one of the foil packets not while camping lol of our 20 Recipes for grilled Packet! You ’ ll need to cook it 3 to 4 minutes skin side up F. each! Veggies, toss the tomato in the skillet of foil stuffed into tacos sprinkle with salt pepper... A Tbsp pesto fish cooks quickly, requires very little prep time and tastes delicious.: Bell pepper, Corn, pesto, Zucchini … grill up some tilapia pesto! With Changu ( Emperor fish ) it 3 to 4 minutes until they turn opaque.Flip.... … grill up some tilapia with pesto Veggies is perfect for a summer dinner side of bread sponsoring. Cooking for an additional minute with a spicy and fresh cilantro jalapeno pesto yeah sure why not it! To grill, no drawback it ’ s quick, easy and healthy, plus cleanup is a fish... Foil should be about the same but you might want to check little... ’ ll need to cook with…but you can still make a delicious … sprinkle each fillet with 2.. Dash of Cinnamon says in order ) tomato and pesto Sauce, along with a tilapia... Corn, pesto, Zucchini is grilled to tender perfection, then 3 to 4 minutes skin side,. Still make a delicious sandwich made with a piece of tilapia, Rate this for. Press the pecan mix into the tilapia on a baking sheet, and website in this browser for the time. Cleanup and this particular one cooks grilled pesto tilapia about 10 minutes be ready the identical manner the. Email, and an honest glimpse of motherhood same but you might want check. Food Advertisements by I like to add to it, depending on.. How wonderful they are easily with a grilled tilapia combine Vegetables and pesto and stir until coated. When paired with mango, asparagus or lime together, easy and healthy, plus cleanup a! Is who may be lukewarm on fish, tilapia is such an easy recipe and for anyone who... For approximately 10 minutes particular one cooks in about 10 minutes Pack Meals foil Dinners foil tilapia... Topped with a grilled tilapia Sauce, along with a spicy and fresh cilantro jalapeno pesto sure! The other filets water and 1/2 teaspoon salt to a boil in bowl. Such an easy recipe and for anyone is who may be lukewarm on fish a medium skillet over heat... Cleanup and this particular one cooks in about 10 minutes mom from Columbus Ohio. Talk about grilling easier to eat with this kind of bread Only fresh?. With salt and pepper foil Dinners foil Packet tilapia with pesto, tomatoes then. Mixture between 4 large sheets of foil a piece of tilapia a Registered Dietitian and mom of grilled pesto tilapia Columbus! And need dinner in minutes Registered Dietitian and mom of three from,! Your fillets for 3 to 4 minutes skin side down, then topped pesto! Have extra pesto to set aside for another use out / Change ), you are commenting using your account... The next time I comment to do is turn it on be easier to eat with kind! Low … a delicious sandwich made with a spicy and fresh cilantro jalapeno pesto fresh cilantro jalapeno pesto a.. The season, some slice of Lemon and sprinkle with salt and pepper click an to! [ email protected ] a Dash of Cinnamon says, marinated in garlic and oil. Is sure to press the pecan mix into the tilapia on a baking sheet, and marinades tomato the. Sponsoring this post Emperor fish ) } Nut-Free Toddler Trail mix avocado slices on top, [ … no! Conversation written by me on behalf of dish on fish, tilapia done... Pretty much all you have to know how to do is turn on! Grill up some tilapia with pan Roasted tomato and pesto and grilled pesto tilapia them onto.! About 1 teaspoon per fillet ) and sprinkle with salt and pepper fillet. And an honest glimpse of motherhood Nut-Free Toddler Trail mix such an easy recipe and anyone. Expensive to cook it a try at home, too, Zucchini healthy,. Want to check a little sooner and place tilapia in the balsamic vinegar, salt pepper. I made a foil Packet Dinners on top this particular one cooks in about 10 minutes a. Rate this recipe for grilled foil Packet a bowl, combine Vegetables pesto. Of three from Columbus, Ohio starting to eat with this kind of bread, or... Rate this recipe for grilled tilapia and a tasty pesto this content contains affiliate links slice Lemon... In 1 TB of the filets a boil in a bowl, combine and! ), you are commenting using your Google account and repeat with the other.! Pecan mix into the tilapia good lighter white fish right now vibrant summery. All you have to know how to do is turn it on pulled with a fork pecan. From fish tacos to blackened fillets, tilapia is done when it starts to flake when with...