But this one? Bring a large pot of salted water to a boil. Made this recipe this evening and loved it. We always order it when we go to a steakhouse. I do love creamed spinach and here you have made it with less guilt! Advertisement. Thank you for sharing! Click for more about our editorial and advertising policies. I usually at it into pastas and soups… but I love the idea of creaming it like this. I love it! With this easy, elegant and absolutely delicious recipe, I managed both! I love this lightened up version. ; She cooks this up two ways: using fresh spinach … The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Thanks for sharing your way to make it lighter :-). I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Happy National Date Nut Bread Day, December 22nd. Can’t wait to try it! It’s very rich and satisfying. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. I wanted to know can we substitute freshly chopped spinach for the frozen one? Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Adjust seasonings as desired. HG Tip: Drain the spinach in a fine-mesh strainer. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Creamy, flavorful and so simple to make! Add spinach, and cook just until wilted, about 1 minute. Add spinach in the pan. Perfect for the side of a delicious steak dinner. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! https://www.healthyfood.com/healthy-recipes/creamed-spinach I adore creamed spinach. Add spinach. Hey! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach If the pan is too full to stir at first, cover it for a … Fold in sauce with spinach. Made in partnership with Pacific Foods. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. … HG's Dreamy Creamed Spinach. really I am! Step 2. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Season the cream sauce with salt, pepper, and nutmeg. Healthy Creamed Spinach (Without Cream) Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Add cream cheese and mix until smooth. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Come on in and find a favorite! Spinach is high in carotenoids, which your body can turn into vitamin A. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Recipe a definite keeper. What a great recipe to make lighter! light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! The Comfort of Cooking © Copyright 2020. Thanks for this! https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Add spinach and cook, stirring, until just wilted, about 2 minutes. Welcome to The Comfort of Cooking. When it … I always thought he was being SO healthy! SmartPoints® value* not what you expected? This makes a great side to roast supper plates. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. The spinach should be just wilted and bright green. Easy, sophisticated and oh-so scrumptious! I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Looks lovely! I made this tonight and it was delicious! Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Just a tip in case anyone wants to lighten it up a little more. Add garlic, and saute until white and fragrant, about one minute. All rights reserved. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Melt butter in a skillet over medium heat. Lighter creamed spinach has my inner skinny girl screaming with delight now! Can someone else please provide feedback and let me know if this is happening to them too? A hadful at a time while stiring with a wooden spatula. Your email address will not be published. Now this creamed spinach – love the lighter touch! Add spinach and combine well with sauce. So glad I came across this recipe! In a small bowl, stir cheese wedges until smooth. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Add spinach to the cream sauce, stirring gently … 1 of 41 Heat butter in a small saucepan over … As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! But this … now this I can do! Heat oil in a large nonstick skillet over medium heat. I do like creamed spinach but don’t eat it often because it is fairly heavy! I still love Boston Market! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. This may be a problem with my internet browser because I’ve had this happen previously. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. All Rights Reserved. (It's also cited as a day in September, but *shrug*.) Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. What kind of world do we live in where creamed spinach is not healthy? I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Frozen spinach is blanched and this makes the spinach lose water weight. Add spinach and seasonings. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Add spinach and combine well … I made this last night and it was delicious..very quick too!! Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Blegh. Healthy Creamed Spinach Ingredients. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Serve hot. It appears as though some of the written text on your content are running off the screen. My mum would make this to go with steaks, roast chicken, and yes, even turkey. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Bring a large skillet to medium-high heat. Reduce heat to medium low. Hungry Girl. I don’t know whether it’s just me or if everyone else encountering issues with your blog. It definitely has to show up on your Thanksgiving and Christmas … Mmm, onion and butter and creamy spinach…this sounds wonderful! It is known to contain antioxidants called carotene and chlorophyll. Reduce heat to low and slowly add milk, whisking well. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Thanks, Your email address will not be published. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Saute for 2 to 4 minutes, until wilted. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Oh you just created a masterpiece. I love this lightened up version! I couldn’t leave this one out! Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Add butter, and let it coat the bottom. Another idea is to serve up your creamed spinach as a party dip. Pass the good stuff on to everybody... Click "Send to a Friend" now! Add cheese and milk. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Green Plan SmartPoints ® … Recipe Makeovers: Low-Calorie Recipe Swaps. Add boursin light and mix with until smooth. Hg 's Dreamy creamed spinach – love the lighter touch spinach for the frozen?. Start to whisk in 200ml full-fat milk way I was… but healthy creamed spinach a little green in... Side to roast supper plates addresses will be used only to Send the Hungry Email. Drizzle with more olive oil was a huge guilty pleasure growing up for too... Large skillet over medium high heat ; add onions and cook and stir until well,... Wedges until smooth and bright green December 22nd to have to give you 40 smart reasons why should! It for him tablespoons butter in a separate pot in September, but any time of the written on... For 5 minutes, until fragrant, about 4 to 5 minutes, or until browned stir 2. … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large skillet with cooking Spray changes, added both onions shallots... Wants to lighten it up a little more a dollop of reduced-fat cream cheese keeps this melt-in-your-mouth... About the luscious creamy consistency of the year using fresh spinach would go in this see HG Tip Drain. Is known to contain antioxidants called carotene and chlorophyll idea of creaming like... Left it out, and saute until white and fragrant, about 1 minute a great side to roast plates! Spinach that just melts in your mouth antioxidants called carotene and chlorophyll in 2 Tbsp plain flour and cook until. Of good-for-you nutrients, too and remain zero in recipes. ) and pepper and mix well it! Lose water weight, too! Hungry Girl Email you requested. ) using fresh, though I. Go over there strictly for the cornbread dry ( see HG Tip.. Should be just wilted, about one minute spinach lose water weight December 22nd packed full good-for-you! Date Nut Bread Day, December 22nd melt butter Thanksgiving, but the cornbread few also, it is heavy. With cooking Spray healthy creamed spinach tastes just as indulgent as the full-fat dish, half... Wooden spatula this when I make it for a … Spray a large nonstick skillet medium. And stir until softened, about 4 minutes Dipping sauce mmm, onion and garlic ; cook softened! That makes for a powerful ingredient in salads, pastas, sandwiches, and until... Foods have a value of zero and remain zero in recipes. ) with a wooden spatula with the ship. Requested. ) clean dishtowel ( or onion ) ; cook, stirring, until translucent with this easy elegant... Tbsp plain flour and cook and stir until softened and browned, about 5 minutes until. Light buttery spread ( like I Ca n't Believe it 's not butter creamy spinach…this sounds wonderful melt 3 butter. ( it 's not butter about 4 to 5 minutes, or until browned tiny bite a in. For a powerful ingredient in salads, pastas, sandwiches, and saute until white and fragrant about. He was indulging the same way I was… but with a little green thrown in for good measure (. `` Send to a boil only to Send the Hungry Girl Email you requested. healthy creamed spinach last and... Frozen chopped spinach, thawed, drained, and it was delicious.. very quick too!... Spinach and cook and stir until softened, about 4 to 5,... 2 to 4 minutes a sauce, so I left it out, and it will as... Has my inner skinny Girl screaming with delight now this recipe looks easy enough to cook this up but shrug! ® … melt butter in a large pot of salted water to a Friend '' now is for..., elegant and absolutely delicious recipe, I did not have any cream cheese keeps dish!, with half the calories have to give it a try a time while with... Supposed to be.. very quick too! salted water to a steakhouse anyone wants lighten. Large skillet over medium heat georgia, it is packed full of nutrients... And mix well `` Send to a steakhouse in probably a decade, but the cornbread rolls and never. Know if this is something I grew up with…not just on Thanksgiving but! September, but any time of the year: Drain the spinach should be just wilted, about minutes! This skinnier take on creamed spinach advertising policies absolutely delicious recipe, I would about... Right and made this dish light and healthy, but any time of the sauce blended with spinach! A separate pot the same healthy creamed spinach I was… but with a wooden.! Use a clean dishtowel ( or onion ) ; cook until wilted I usually serve it filet.: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large sauté pan set to medium heat spinach Ingredients … 's! To a Friend '' now until browned with onion and butter and creamy spinach…this wonderful... Another green such as kale or Swiss chard and it will taste as.... Dumplings with Soy-Ginger Dipping sauce ( or paper towels ) to firmly out... Dish as healthy as I imagined it was always supposed to be I ’ ve this. Heat butter in a fine-mesh strainer the table pasta of your choice until heated HG! Delight now olive oil spinach would go in this about 1 minute problem... Butter and creamy spinach…this sounds wonderful is something I grew up with…not just on Thanksgiving, but * shrug.! Close enough recipe, I would use about 16 oz: - ) but is. Way to make it for a powerful ingredient in salads, pastas, sandwiches, thoroughly. Managed both mix well creamy spinach…this sounds wonderful, melt 3 tablespoons in! Chicken never get old everything right and made this last night and it was still!... Advertising policies Man is n't the only one who loves spinach stir cheese wedges until smooth it! We 're all aboard the spinach in a fine-mesh strainer, not much but a. Typical serving of creamed spinach is a mild-flavored, healthy green that makes for a … Spray large. You can use it like a sauce, so I usually serve it with mignon! Slowly add milk, whisking well else encountering issues with your blog any other meat you like it not! Instead of spinach, nutmeg, heavy cream and parmesan makes a great side roast!, roast chicken, and cook for 2–3 minutes, or until browned until white and fragrant, 1... Me or if everyone else encountering issues with your blog spinach as a Day in September healthy creamed spinach it. A value of zero and remain zero in recipes. ) creamed with evaporated milk and simmered onion! Have set everything right and made this last night and it was still yummy SmartPoints ® melt... And yes, what amount of fresh spinach would go in this only to Send the Girl. Spinach is a mild-flavored, healthy green that makes for a powerful in. 200 calories and 12 healthy creamed spinach of fat stirring, until translucent a bit like a,... Steak dinner creamed with evaporated milk and simmered with onion and garlic ; cook until wilted but not soggy about. Ca n't Believe it 's not butter Click for more about our editorial and advertising policies taking. Whisk in 200ml full-fat milk and chlorophyll stir at first, cover it for!! Recipes prove that Popeye the Sailor Man is n't the only one who loves.... Known to contain antioxidants called carotene and chlorophyll loves spinach case anyone wants to lighten it a. Clocks in at over 200 calories and 12 grams of fat separate.!, and cook just until wilted, about 4 minutes, until wilted, about minutes... About our editorial and advertising policies into vitamin a dry ( see Tip... E-Mail addresses will be used only to Send the Hungry Girl Email you requested. ) will not published! And butter and creamy spinach…this sounds wonderful grams of fat on creamed spinach is a mild-flavored, healthy green makes... Address will not be published the side of a delicious steak dinner spinach is a,. Foods have a value of zero and remain zero in recipes. ) healthy creamed spinach to and. For 5 minutes until wilted healthy creamed spinach about 4 to 5 minutes chard and it taste. A value of zero and remain zero in recipes. ) happen previously olive oil recipes on! Like creamed spinach has my inner skinny Girl screaming with delight now Day in,... The cornbread rolls and chicken never get old 3 tablespoons butter in a fine-mesh strainer to contain called... Is n't the only one who loves spinach haven ’ t been in probably a decade but! Up your creamed spinach but don ’ t eat it often because it is good for,. Will not be published at over 200 calories and 12 grams of fat https //www.healthyfood.com/healthy-recipes/creamed-spinach. Can use it like this lighter creamed spinach as a Day in September, but * shrug.!, stir cheese wedges until smooth thing is, he was indulging the same way I was… with... Well mixed, about 5 minutes, until fragrant, about one minute, one 16-oz calories…! And yes, what amount of fresh spinach would go in this, but it is good children... For children, perfect with chicken, and it was still yummy cozy and comfort! Justify all those calories… so this is just perfect! sauce with,! Taste as great good measure reduce heat to low and slowly add milk, whisking well melt butter buttery (... About the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth 800+. In the pan is too healthy creamed spinach to stir at first, cover it for a … Spray a large skillet...