It adds a kick to any post workout shake and is a great addition to protein pancakes. This is then filtered to make sure it is completely pure. Agave is a great ingredient when it comes to sauces, drinks, salad dressings and a wide variety of desserts – a full list of uses can be found here. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. This step is a crucial part in filtering the sap, allowing it to become syrupy, and providing a particular grade. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. The flavor of dark agave nectar is sometimes compared to that of maple syrup, but they are not identical; agave is more intense, and if you have decided to substitute agave for maple syrup, youâd need to use less. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. While not inherently a bad thing, when consumed in large amounts, sucrose has some of the same problems of regular sugar, like contributing to weight gain. While talking about health, both agave syrup and maple syrup are rich in nutrients. Agave syrup makes baked items brown faster, so itâs suggested to bake them longer and at a lower temperature than you would if you were using sugar. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. Keep in mind that when substituting white sugar in recipes for baked goods, maple syrup and agave can be quite sensitive to changes in the moisture of various products. You can use it instead of maple syrup, or sugar. At the moment its stevia. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Being thinner than maple syrup, agave is a great choice for use in liquids for sweetening. Maple syrup is high in fructose, similarly to agave and honey. Unfortunately, agave isn’t simply a free pass to add into all of your favorite recipes to make them sweeter. Try three of Thrive Market’s favorite ideas below. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. The other issue is that agave possesses a high amount of fructose—85 percent, to be exact, which is higher than sugar—and that facet alone can wreak havoc on metabolism and health when consumed in large quantities. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. There are other species of the agave plant as well, with the individual plant cores juiced and then filtered using enzymes and heat applications to produce the sweetener. Agave nectar. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Sisana SweetenersArchangelkade 6c1013BE AmsterdamThe Netherlands, email@example.com +31(0)20 23 803 00. Message & data rates may apply. What do you need to know about agave vs maple syrup in terms of taste? It comes from the fluid inside the blue agave plant. The darker the … Both maple syrup and agave can and do substitute for sugar in baking. Alternative sweeteners are a strong option. Youâve probably tried it in sweetened products or seen it on the shelf in the grocery store. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. With Americans alone consuming more than 10,000 tons of sugar per calendar year, it’s no wonder people want to find other ways to get a fix. Agave is almost twice as sweet as sugar, which means you need to use less of it compared to sugar. This should give you some food for thought as you try to solve your agave nectar vs maple syrup dilemma. Agave’s big advantage over traditional white sugar though is its low Glycemic Index (GI), or the numerical value for how a certain food item will affect blood sugar; the higher the number, the more impact it has. Required fields are marked *. Maple syrup is defined as having a "medium" index. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. The only part of the body that can process fructose is the liver, so too much and the liver becomes overloaded and unable to turn it into energy. A recent study on mice suggested that agave nectar/syrup promotes better metabolic responses than sucrose, and a 2014 animal study demonstrated that supplementation with agave fructans prevented bone loss and improved bone formation. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. Agave nectar has been been used in cooking and for medicinal purposes for centuries by South Americans. It is made by drilling a hole into the maple tree and collecting the sap that leaks out, after which it is boiled for the water to evaporate and leave the sweet syrup. If you donât like the taste of honey, you may find agave’s neutral taste more appealing. Find itÂ. The primary tree used for sourcing it is the sugar maple tree, or Acer saccharum. There are many varieties of agave nectar, which use different preparation methods and plant varieties, but there are two main types – dark and light. Agave syrup is twice as cheap as maple syrup, making it the more economically feasible option for regular use. Agave nectar has about the same amount of calories as sugar, so if you’re looking for a low-cal option it’s not ideal. Maple syrup, such as Thrive’s Organic Maple Syrup Grade A, also has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels. Better check your favorite energy bar- it may have more than 25 grams of sugar! In terms of agave syrup / maple flavor there is certainly something to be said for the former. If youâre reading this, youâre one of many facing the maple syrup vs agave dilemma. Agave actually tastes relatively bland, which makes it ideal for those times when you simply want to add sweetness but not change the flavors of a dish or drink. Your email address will not be published. The fructose (fruit sugar) found in agave doesn’t go directly into the bloodstream, so insulin and blood sugar levels do not rapidly spike. but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? Agave nectar vs Maple sugar - In-Depth Nutrition Comparison. They are typically used on top of pancakes, but are also used to sweeten any dish that calls for a liquid sweetener. When it comes to all natural sweeteners, make sure you don’t overdo it. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. By providing your mobile number, you agree to receive text messages to this number from Thrive Market. The heat from the grill will caramelize the sugars in the fruit, adding some smokiness and making them delightfully soft, just like they’ve been plucked from a piping hot pie. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. These agave maple syrup nutrition facts should be helpful in deciding which sweetener works best for you. While maple syrup is always a staple with pancakes, and the lighter agave syrup can be an ideal add-on to beverages like coffee and tea, there are creative ways to use both as well. The biggest concern, though, is that agave is typically highly processed and also rather high in fructose. Due to the high fructose content. Maple syrup comes from maple tree sap, and has an amber hue and sticky, runny texture. Maple syrup has a medium-low glycemic index (54) and glycemic load. Its flavor is more pure-tasting and neutral than maple syrup or honey and its consistency is between honey and maple syrup. Sugar, whether it’s natural or refined, leads to a spike in blood sugar, a.k.a. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Would you like to keep up with Sisana Sweetener's news? The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. Maple Syrup. Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Since sugar has made its way into just about everything these days (sodas, baked goods, condiments, even savory food options like pasta sauces and potato chips), and coupled with the known dangers of sugar addiction, many are looking for healthier options instead of facing the hard decision of forgoing sweet treats entirely. It’s an energizing way to start the day, or end your day on a sweet note. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Agave is a succulent plant which produces a naturally sweet nectar. Around four-fifths of the worldâs supply of maple syrup is produced in Canada. Support is available 24/7. Cinnamon, cardamom, and vanilla add in a swirl of wonderful scents and flavors that will also fill your home as it bakes. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Which is healthier honey, maple syrup, or agave? Agave usually comes from the blue agave plant, which is also used to make tequila and grows in the southwestern part of the US and the northern regions of South America. Nutrition of Pure Maple Syrup vs Honey. On the other hand, the lighter syrups have a milder flavor, making them more suitable for cooking. So, which is more beneficial? While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. And there’s plenty to try: Coconut palm sugar, stevia, honey, and even fruit products like apple sauce and jam can be good replacements. Each has their own benefits they impart to the body: The biggest concern with maple syrup is that it contains sucrose, a naturally occurring sugar found in plants. Maple Syrup. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. It is processed before use, like maple syrup, which is boiled before consumption. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Maple syrup comes from refining the sap of a variety of maple trees. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. However, some aspects can’t be overlooked. Coconut sugar, maple syrup, ... A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. This is the same plant that is used to make tequila. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, which contributes to a higher risk of diabetes, obesity, and other chronic diseases, more than 10,000 tons of sugar per calendar year, There are other species of the agave plant as well, typically highly processed and also rather high in fructose. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. The same quantities are to be used when substituting sugar with maple syrup – two-thirds of a cup of maple syrup for each cup of sugar. It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. Agave syrup has 90% fructose, which is not very healthy for the body. 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