2 cups unsweetened almond milk. (I buy the large container of vanilla at Costco.). I also use 1 1/2 cups of water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Iron 4 %. 1. Tofu. However, my husband really liked it. Pour into smoothie … By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Whatever I have on hand. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. 2 cups frozen strawberries. Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Avocado gives the smoothie a very creamy almost milkshake like consistency. It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. Add water until you get the consistency you would like. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Vitamin C 17 %. To store: While the strawberry smoothie … … Taste, and if desired sweeten with agave or maple syrup. Strawberry Banana Avocado Smoothie Bowl. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. Estimated Calories: 515. Track calories, carbs, fat, and 16 other key nutrients. Strawberry, banana, and avocado smoothie. Place strawberries, banana and yogurt in blender container. I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. This recipe makes about 2 (3 cup) servings. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. A quick shake (carefully while holding lid) and it is like it just came out of the blender. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. Well, avocado is actually considered a super food because of all its health benefits. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. Nutrition information for Banana Smoothie. 1 banana I am curious like Melissa how do you store your smoothies if you have made too much? However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. A truly healthy and refreshing smoothie! I have a smoothie every morning as I drive to work. Frozen banana … Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … A 6-ingredient green smoothie with fruity banana and strawberry flavors. Get Started Right Now With The Organize Yourself Skinny Ecourse. Calcium 10 %. Can you freeze smoothies to have a stock of them? I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. Hi there! There are 131 calories in 1 cup of Strawberry Banana Smoothie. Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. Kale. ½ cup ice Is it possible to make a smoothie without yogurt and without milk? I swear him and me have completely different taste buds. I like adding spices, like cinnamon to my smoothies, along with the vanilla. Avocado. 3 packets Splenda® Sweetener. Green Smoothie. « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». put all ingredients in a blender and blend. 1 medium banana. ½ cup plain greek yogurt. Strawberry Peanut Butter Banana Smoothie. Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. 3. The high protein, rich in heart healthy fats, antioxidant … It is hard to believe that I have gone most of my life without drinking smoothies. Welcome to Organize Yourself Skinny! I then use some frozen cubes in my smoothies. 1 avocado ¼ - ½ avocado, peeled and pitted. Strawberry Banana Avocado Pecan Smoothie. …TY for your awesome recipes! How sweet the smoothie is depends on how ripe the fruit are. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … 6 Ice cubes Use some vanilla in a smoothie. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Green Avocado-Peach Smoothie. 2. The second time I skipped the kale and only used 1/2 of the avocado. It has good fat along with lots of protein and fiber. Estimated Calories: 650. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. Required fields are marked *. Oooh that sounds good. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. folder-open-o. Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … So I decided to give it a try. What are your thoughts with using avocado in your smoothies? Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN Low in calories and high in nutrients! This after workout smoothie is the perfect calorie count for … Strawberry Avocado Smoothies start with three simple ingredients and go from there. Percentages are based on a diet of 2000 calories a day. Blueberries: Start off with 1 cup of blueberries. Track calories, carbs, fat, and 16 other key nutrients. ¼ cup nonfat plain Greek or Icelandic yogurt. Add water to get the consistency you would like. ½ medium banana. If the smoothie is too thick add more water to the blender. Blueberry banana smoothie ingredients. Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Start your food diary today! Can I use frozen yogurt? Easy to make additions to, no sugar necessary unless desired. Your email address will not be published. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! Pulse until fruit is well blended, … Avocado is a quite rare fruit … Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. I mostly enjoy green smoothies for breakfast. I loved eggs in the morning and could not imagine eating anything else for breakfast. Strawberry, Banana, and Avocado Smoothie. As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. If it aint broke don’t fix it but…but if you start to get bored than switch it. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. Learn how your comment data is processed. I detest both! Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), McDonald's Strawberry Banana Smoothie (Small), McDonald's Strawberry Banana Smoothie (Large), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). This version was much better. Sometimes juice. However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Estimated Calories… Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. So, why would anyone even use avocado in a smoothie. https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 I'm Tammy. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. After Workout Banana Smoothie Recipe. Up until about 6 months ago I was always an egg sandwich girl. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. Honey as needed to sweeten it up some. Nutrition information for Strawberry Banana Fruit Smoothie. It actually really filled me up – I could barely drink the whole thing. These are basically smoothies made with either kale or spinach. I appreciate you sharing yours with us:), Your email address will not be published. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. But now I can’t imagine my mornings without a smoothie. Storing and freezing a strawberry smoothie. Strawberry Avocado Smoothie Recipe Tips. My experience has been that smoothies freeze just fine. 4 strawberries These provide the best flavor in this smoothie … Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … Summer. The next crucial ingredient in this delicious smoothie recipe is avocado. Start your food diary today! I have saved the recipe thank you. 2,000 calories a day is used for general nutrition advice. They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Add 1 large frozen banana, chopped. This site uses Akismet to reduce spam. If you are a person who is … You can certainly use other greens but I have stuck with these two. I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. 3 frozen whole strawberries. https://www.nutritiontwins.com/creamy-banana-avocado-smoothie All trademarks, copyright and other forms of intellectual property are property of their respective owners. The smoothie will have a milkshake like consistency. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. Depends on how ripe the fruit are have stuck with these two benefits of avocado in a serving of contributes... Lid ) and it is hard to believe that I have my overnight oatmeal... 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