You will only need two ingredients: coconut milk and low-carb sweetener. inspired by this recipe. Sweetened Condensed Coconut Milk. Simmer for about 20 minutes, randomly stirring, until the mixture is thick and gooey like sweetened condensed milk. If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. Low Carb Keto Sweetened Condensed Milk is lusciously thick, rich, and sweet with a creamy texture and slightly buttery, vanilla flavor. Luckily, you can easily make your own keto version which is just like the real thing! They are predominantly made of carbs and a little fat, with most of them coming from sugar. Keto Sweetened Condensed Coconut Milk -- This is dead easy to make and can be used for all applications that would call for the dairy version, plus it has no added sugar. Sweetened Condensed Coconut Milk. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Making Keto Sweetened Condensed Milk is easier than you think! Looking for ketogenic recipes that use Coconut Milk? You can also put a tablespoon or two in your coffee for a special sweet drink. For this condensed milk recipe, I swapped the Sukrin Fibre Syrup with powdered erythritol and some vanilla extract. Coconut Milk + Sugar. Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. But you can use full-fat canned coconut cream or coconut milk for a keto and paleo condensed milk – 100% dairy-free. The average can of tradition sweetened condensed milk equals about 1 1/3 cups 1 1/3 cups of this recipe contains about 63 grams of net carbs if using coconut milk and powdered coconut milk No Cook Keto Sweetened Condensed Milk At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Ingredients: 1 14 oz. The good news is what was a little surprising to me — that it actually works really well, and without the need for an emulsifying agent. (Note: you can use coconut milk to do this but use another ⅔ cup coconut milk for a total of 16 oz or 2 cups.) It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. I was thinking of replacing the cornstarch with coconut flour. Here are 45 keto recipes with Coconut Milk for you to enjoy. This keto sweetened condensed milk can be used in a variety of recipes. Evaporating your own milk results in extra tasty sweetened condensed milk … #5. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. Like almond milk, coconut milk beverages contain too much water and not enough fat to create this sugar-free low-carb keto recipe. Also decent recipe but I used way less condensed milk and it worked out a bit better 🙂 more like fudge and less like cold ganache. This is another non-dairy option that can mimic the flavor and consistency of sweetened condensed milk. ... Coconut Sweetened Condensed Milk Condensed Milk Recipes Coconut Milk Recipes Recipes Using Coconut Milk Keto Foods Ketogenic Recipes Ketogenic Diet Healthy Foods Healthy Recipes. Have you ever had sheer laziness paralyze you in a task only to find out later how easy it actually was? No sugar or additives are needed, but you’d never tell. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. Using metal tongs, remove the cans from the slow cooker and let cool for 5 minutes, before placing the cans in a bowl of cold water, to cool down. #nodairy #lowcarb #lowcarbpapa #ketobaking #coconutmilk. Article by … However, don’t use a coconut milk beverage! I spent a while researching how to do this and most recipes were exactly the same, so it is pretty standard. I added my own flare and keto-ized it. The difference between the two is the sugar content. All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. Felt a little silly, right? Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! To make it pourable again, just warm up the amount you need in a pan on low, or you can place the jar in a bowl of hot water. However, I do have a couple of changes you can make to this keto condensed milk if you like: Coconut Milk – to make this recipe dairy-free, instead of using heavy cream use coconut milk, but make sure it’s full fat coconut milk. Time to make my own. can full-fat coconut milk* 1/4 cup honey, or equivalent sweetener of choice. Can i use heavy whipping cream or whole milk in place of the sweetened condensed milk and get the same effect? Written recipe: http://www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/ This easy to make keto recipe is sugar free, dairy free, vegan and delic Directions: Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. While evaporated milk is unsweetened, the sugar makes sweetened condensed milk a valuable ingredient for baking, and it increases the shelf life of the milk. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Instructions. However, if you want to omit the coconut milk and make yourself a Vietnamese keto … You can evaporate your own milk, or you can buy canned evaporated milk. Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. I think we all know by just how much sugar is in sweetened condensed milk. Coconut milk has a fat content of 18g per 100g as opposed to the punchy 47 grams per 100g in double (heavy) cream. But you can do it sugar-free and dairy-free, and it’s easier than you think. Sweetened condensed milk shouldn't be confused with evaporated milk, which is called unsweetened condensed milk in some countries. Store your Keto Sweetened Condensed Milk in an airtight jar in the fridge.