Stand by for some amazing smoothie bowl recipes, which combine the best of both worlds. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Make sure you have a strong, powerful blender that will blend up the frozen fruit. But sometimes you want just a little more. The recipe that I’m sharing today is one such option. These would be the collagen protein powder, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice. I am so glad you liked it, Jodi! For the smoothie part, blitz all the ingredients in a powerful blender. This bowl gets a good chunk of protein from chia seeds and cashew butter, but feel free to add some protein powder to give it a nutritious upgrade. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp, 13 Healthy Meal Replacement Smoothies for Busy People, 17 Easy and Healthy Popsicle Recipes to Cool You Down, 21 Recipes That Will Boost Your Apple Cider Vinegar Intake. Because I’m so excited for you to try these amazing supplements, Perfect Keto let me give you 15% off, just for Wholesome Yum readers! With this recipe, your tastebuds will  be fooled. Add some healthy fats (such as avocado or coconut milk) and the taste is perfect. I loved the texture with the added hemp hearts, coconut, and chia seeds. My low carb keto blog contains EASY, natural, keto & low This has been one of my favorite low carb breakfast recipes ever since I first made it. Just look at that bright green! I went all out with the types of berries – raspberries, blueberries, and blackberries! Why a bowl and not just a low carb green smoothie? Ginger brings its anti-inflammatory properties to this dish, plus gives it a distinct and flavorful twist. Readers also made these similar recipes after making this one. Thank you! Other types of seeds are good, too. The full ingredients and instructions are on the recipe card at the end of this post. Green smoothie bowl with avocado. Serving size: 1 bowl (entire recipe with toppings). But this Avocado Green Smoothie Bowl is a delicious, thick smoothie … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The perfect green smoothie bowl. Adding a half-cup of beets not only adds a pop of color to this beautiful smoothie bowl, but it also delivers a hefty dose of betanin. To make blending easy, work in stages starting with the softest ingredients first: the almond milk and Thanks for supporting the brands that make this site possible! Easy … With peanut butter, chia seeds, and creamy avocado, you’ll want to make a second batch of this delectable smoothie bowl. I’ll explain. The Ultimate Green Avocado Smoothie! Drinking your calories – even if you made a keto green smoothie – makes it easier to overeat. you can use baby kale, … (Full disclosure). I absolutely love this! I topped … The Ultimate Green Avocado Smoothie. Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to … Who knew it could be done? I don’t recommend using dates if you are keto. Even the best green smoothies often look prettier than they actually taste. Green smoothie bowls are the perfect way to start the day or stay full between meals. Get ready to ditch all those products with empty promises of youthful skin and take charge, starting with my Avocado Green Sprout Smoothie Recipe. Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Strawberry Avocado Keto Smoothie Recipe with Almond Milk - 4 Ingredients, Keto Crack Slaw: Easy Egg Roll In A Bowl Recipe, Low Carb Gluten-Free Keto Green Bean Casserole Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese, How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight, Low Carb Spinach Stuffed Mushrooms Recipe, Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free). So, I think nut butter would do those things, though of course it would taste different and be less bright green in color. Yield: 1 bowl. I haven’t tried it, but some nut butter might work. It can feel like you aren’t really having a meal, making you want to eat again sooner, even if you consumed the same number of calories. This isn’t as easy as it may sound. Medium chain triglycerides (MCT’s) have been shown to aid in weight loss and support metabolism, vascular health, and even memory improvement. With just a few simple ingredients, it’s easy to prepare and you can customize it to suit your tastes. I love the natural green color of the avocado smoothie base. Train movements, not muscles. With some persistent experimentation, I found a way to make it taste great. It’s too bad because they can be truly amazing if done right. It feels like I’m eating ice cream. Spirulina gives this its signature blue hue, plus boosts its nutrient content with antioxidants, protein, and B-vitamins. I love my bacon and eggs…  and keto coffee… and keto pancakes… and almond flour waffles. Fortunately, there’s an easy solution here, too. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I used hemp seeds, coconut flakes, chia seeds, and berries. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Green Smoothie Bowl Recipe with Spinach, The Best Tasting Low Carb Green Smoothie Bowl Recipe, The Secrets to a (Perfect) Keto Green Smoothie Bowl, 15% Off Perfect Keto Collagen & MCT Oil Powder, The Secrets to a (Perfect) Keto Green Smoothie Bowl, dairy-free, gluten-free, green smoothie, keto, low carb, nut-free, paleo, sugar-free, whole30. Love it! Want to know how to make the perfect green smoothie – without having to follow a set recipe or make a special trip to the store to pick up specific ingredients? Try it, treat yourself! This phytonutrient is responsible for the red pigment in beets, but it’s also full of potent antioxidants and inflammation-busting properties. For the keto green smoothie bowl, you’ll need the Perfect Keto collagen protein powder and MCT oil powder! . It’s all I have on hand and I don’t want to have to buy more things when I have stuff at home I could possibly use. I ended up omitting it on the recipe card, with a goal of making it more accessible to people. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You’re going to love it. This green mango smoothie bowl contains two very nutrient-rich ingredients: spinach and kale. Hi Katie, A scoop is 1 1/2 tbsp, so technically 1/2 a scoop would be 3/4 tbsp, or 4.5 tsp if you wanted to be precise. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Ditch counting calories. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Top with hemp seeds, coconut flakes, and chia seeds. With double the antioxidant level of blueberries, a quick sprinkle of acai powder makes this recipe a must-have in your smoothie routine. That solves the other problem with many smoothie recipes – in a bowl or not. Wholesome Yum is a keto low carb blog. If I was to keep this is in my fridge (make it night before) and then have it in my travel lunch bag for work will the ingredients separate and turn into a weird texture or should it remain stable? Why a bowl and not just a low carb green smoothie? A frozen zucchini is used to give this smoothie bowl a velvety thick texture, plus make it lower in sugar and carbohydrates. LOVE all of your recipes! The name is so fitting! We all know that green smoothies are awesome. Derived from a small tree from India, Pakistan, and Nepal, moringa is well known for its anti-inflammatory and health-promoting properties, making it an awesome addition to any smoothie bowl. I’m allergic, and it seems many smoothie recipes depend on it. Posted January 8, 2018 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Breakfast, Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Today I add one more to the list with this green smoothie bowl with avocado. Best of all, it’s totally customizable with topping options like shredded coconut, fresh berries, and crunchy hemp seeds. Eat real food. I will give it a try! ;)). Happy Meatless Monday! But, the green smoothie bowl is already so filling, that I didn’t find it necessary. I added pineapple extract and topped with frozen unsweetened raspberries, unsweetened toasted coconut and chopped almonds! We try to be accurate, but feel free to make your own calculations. The ice is the hardest part for the blender to handle if the motor is not strong enough. This gut-healing smoothie bowl manages to effortlessly strike the perfect balance between flavor and nutrition. It takes just a few minutes to whip up! Add all smoothie ingredients to a blender and blend until creamy and smooth. , In this case, yes! Brimming with vitamins and minerals, this recipe contains some serious nutrition all-stars, like kale, romaine, celery, and apples. We totally didn’t need sugar to make it taste good! First, let’s start with the benefits! (You'll also get free recipes via email.). This brings me to my next point. You can use a full scoop of one or the other, or both if you want to. You can get mct oil powder here with 20% off. Type your question or comment below, and click "Post Comment". Refreshing, sweet, and super healthy, this acai smoothie bowl delivers a satisfying crunch. I keep craving it again and again! I have been a huge fan of their natural products since I tried them a few months ago. With this creamy smoothie bowl you will start into the day with power and indulgence! Download the free 1-Page Perfect Green Smoothie printable. Set compelling goals. I am trying to see if this fits my budget or not. Required fields are marked *. You can actually use any sweetener you like, and adjust the amount to your taste. YAY, YOU'RE IN! It’s a great way to get in the potassium and magnesium we need. That one is delicious and sugar-free, so it’s definitely better than the usual alternatives. But, being able to get my greens and a fruity burst for breakfast just feels so good sometimes. What would you recommend as a substitue for avocado? On top of the nutrients you’ll get from these two star ingredients, this smoothie bowl is also bursting with protein thanks to a cup of Cabot Vanilla Bean Greek Yogurt or Cabot Triple Cream Vanilla Bean Greek Yogurt. Drink more greens. Learn the ins and outs. Add also a cup or a handful of baby spinach, 1/2 cup yogurt … Instructions. Love yourself – no matter what. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Can you taste the avocado in this smoothie? Thank you for stopping by! You can use code WHOLESOME for 15% off anything at Perfect Keto. They’re a convenient (and delicious) way to get in your daily dose of greens, fiber, and nutrients. Yuri Elkaim is one of the world’s most trusted health and fitness experts. I’m sure it took a lot of work to get that recipe just right. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. And see? You could round up or down if you want to, as well. Pour it into a bowl and add your favorite toppings. Thank you for the recipe. YES, also email me a printable keto food list (over 230 foods)! It’s thick and creamy and tangy in just the right way. The recipe stealthily sneaks in a serving of kefir, providing a burst of probiotics to promote digestive health and keep you feeling great. Workout less, move more. This smoothie bowl makes the perfect addition to your menu: it’s delicious, nutritious, and it also happens to be beautiful to look at. A creamy green smoothie bowl topped with scrumptious chocolatey buckwheat crispies? Don’t get me wrong. With a good amount of both spirulina and chlorella, this smoothie bowl packs a big nutritious punch. Create a free account to save your favourites recipes and articles! It’s made with 100% plant-based ingredients to fuel your body and give it the nutrients it needs to keep going strong. It’s no secret that I’m a completely addicted to Acai Bowls, so it’s only natural that the progression of this addiction would lead me towards smoothie bowls of all sorts of flavors.We drink green smoothies almost everyday, so it’s nice to change it up a bit by putting the smoothie in a bowl… I know many of you will appreciate it right now, with all the healthier eating going on for the New Year. Then top it off with some fiber-packed hemp seeds and coconut flakes to get even more health benefits with every spoonful. It made for a yummy tropical flavor, like a pina colada! It was delicious. Cooked quinoa kicks this recipe up a notch, giving it a boost in protein and fiber content. (I’m a substitute teacher so there isn’t always time or opportunity to pop my lunch bag into fridges once I arrive at schools). Thank you so much! Find the recipe here: Making Thyme for Health. This green smoothie bowl brings you the flavors of chocolate and mint: a match made in heaven. I have lots of chia seed, too. Another question, I’m not a fan of Avocado. Before you scroll or jump to the recipe card. Thank you! Second, the powders help to thicken the smoothie bowl. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. With tasty ingredients like shredded coconut, cacao powder, and peppermint extract, your tastebuds might think you’re indulging in a decadent treat. Delicious and healthy vegan Avocado + Strawberry Green Smoothie Bowl is full of fiber, vitamins, and nutrients and a perfect way to start your day! All opinions are my own and I only share products I personally love. You can’t get away with much more than a light sprinkle on top of a smoothie in a glass. Most often, though, even ones that don’t have added sugar are usually extremely sweet, due to the addition of fruit juice or very high-sugar fruits. The MCT oil powder makes the perfect addition of even more healthy fats. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as … You were wondering why this smoothie so utterly creamy? Cut avocado in half, scoop out the meat with a spoon and add to blender. The collagen protein powder not only packs your smoothie bowl with protein, it also supports healthy joints and skin, among other things. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green … Thank you! You can add a quarter or half a teaspoon of it if you want to. Who would have guessed that a smoothie bowl could taste this great and be awesome for your health too? Wholesome Yum | Natural, gluten-free, low carb recipes. Be persistent. You actually don’t need much – just half a scoop of each. Do it right. Where does nutrition info come from? You get all the flavor in a natural way, without the blood sugar spike. I am so happy you liked it, Amy! About 2 weeks in! It was really, really important for me to make a low carb green smoothie bowl recipe that actually tastes good! Made with avocado, banana, kale, almond milk, and protein powder (optional). We hate spam and promise to keep your email address safe. Do you ever have those days when you feel more like eating a meal or snack, instead of just drinking your green smoothie? Disguised under the deliciousness, however, you’re getting a long list of vitamins, minerals, and health benefits of kale leaves and avocado. Serve up this bright smoothie bowl and the entire family will be begging for seconds in no time. This tasted really yum. Find the recipe here: The Nutrition Addiction. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Is there a way to make this the evening before first the next morning? The recipe card is below! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Quick question, do the total net carbs count the innate erythritol carbs, or do you leave those out because they are innate? And the lovely combination of toppings adds texture and flavor contrast. And even then, many so-called healthy or detox green smoothie recipes don’t taste the greatest. The fat content in many green smoothie recipes is usually low or non-existent, and same goes for protein. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Pour the green smoothie mixture into a bowl. . I made the recipe with frozen avocado and frozen spinach, so I didn’t use ice cubes. I just made this and OMG AMAZING!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The avocado and coconut milk in this one provide plenty of natural fat, in the most delicious way. With two types of greens plus several other vegetable varieties, this is one of the most nutrient-dense smoothie bowls I’ve seen. Awesome recipe. Creamy, light, and summery, this is a green smoothie bowl that should make it to your table as soon as possible. ), aid in weight loss and support metabolism, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Please ensure Safari reader mode is OFF to view ingredients. Plus, it tastes great with flavorful ingredients like banana, mango, pineapples, and sliced kiwi. Your body still spikes insulin just like it would in response to table sugar. (Don’t worry, you won’t be able to taste that it’s an avocado green smoothie. Bright and colorful, this smoothie bowl really does taste as good as it looks. It’s also full of nutrients, including heart-healthy fats from the avocado plus tons of fiber from the spinach and chia seeds. Can you use flax seed instead of hemp seed and unsweetened coconut instead of coconut flakes? Looking to kick mid-morning cravings to the curb? How to make a smoothie bowl that is actually good and keto friendly? Find the recipe here: Running on Real Food. Free resources, recipes + support. Instructions. When you enjoy your (thicker) green smoothie in a bowl, you get all the same benefits of drinking a smoothie plus the benefits of actually eating your food. Add some leafy greens in the blender to make it even healthier. Stop when you’re full. And, I have a feeling you guys will love this one year-round because it will be super refreshing in the summer heat down the line. Registered trademark. If you’re wondering why use MCT oil instead of simple coconut oil, there is a significant difference. Beets bring the protective power of betanin while strawberries, blueberries, and spinach add some extra fiber. SO DELICIOUS. Puree the collagen, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice in a powerful blender, until smooth. This green avocado smoothie … You can read more about MCT oil vs coconut oil here. Plus, frozen mango and banana add sweetness and flavor to each bite. However, if you do stock Matcha it adds a wonderful energizing element to smoothies … I have been using your site alot! Instead, it’s about how much sugar is in there and the fact that you are drinking it. Never give up. (No sugar needed.). Feel free to use any or all of them. I know hemp seeds may have better nutrition, but I have tons of flax seed and unsweetened coconut (Bob’s Red Mill) I would love to use up first. This super smoothie bowl has it all: healthy fats, fiber, protein, and tons of nutrients. Hiya! After adding collagen and MCT oil powder to my smoothie bowl, I can’t imagine ever having it any other way. Of course, there are still ways to enjoy a keto smoothie. Easy, delicious and healthy- you will find all of these in Green smoothie bowl with avocado! For a paleo green smoothie, if monk fruit isn’t for you, you can use something like dates or just throw in a bunch of berries. The purpose of the avocado – aside from the nutritional benefits (for those not allergic) – is to add volume, thicken, and contribute to a rich/creamy taste. This recipe will work whether or not you have a powerful blender, but a high power one works best. Smoothie bowls are simply just smoothies in a bowl. This little powerhouse of a meal will keep you satisfied and energized for hours. It was awesome! Not only will you reap the benefits of the helpful strains of bacteria and … When listening to this radio program about coconut, the guest Suzy Palatin – who is actually a former model who grew up in Guadeloupe – mentioned very briefly a lovely sweet treat that she loves to prepare for herself: an avocado smoothie … Sweeten it up with antioxidant-rich maple syrup and your tastebuds are in for a treat! (This is optional and FREE. Serving size in recipe notes above. Featuring healthy, fiber-filled ingredients like cucumber, kale, mango, and hulled hemp seeds, this recipe has another trick up its sleeve: moringa powder. (Bonus: I'm the Recipe of the … They are usually not the most conducive to low carb diets. Plus, with other superfood ingredients like hemp seeds and raw cacao nibs, this smoothie bowl knocks it out of the park when it comes to nutrition. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You can also top the smoothie bowl with superfoods such as hemp seeds, flaxseeds, and goji berries. Delicious and full of health-promoting ingredients, this recipe deserves its title as one of the top green smoothie bowls. Avocado and Spinach Green Smoothie Bowl. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Print Recipe. It’s a pretty common misconception that smoothies are automatically healthy. Click on the times in the instructions below to start a kitchen timer while you cook. Vegan, dairy free & gluten free. Your keto jumpstart OR reset! Add berries if using. Add more almond milk (or water) to thin. Absolutely yummy! Isn’t there still a way to enjoy a delicious green smoothie without the issues of excessive sugar and drinking your meal? You can find most of them at any grocery store, with the exception of the Perfect Keto collagen and MCT oil powder. Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! 5 from 2 votes. That’s where this awesome low carb green smoothie bowl comes in! Simple yet delicious, it’s not hard to guess where this smoothie bowl gets its vibrant red color from. This recipe uses a scoop of protein powder plus chia seeds to keep you feeling full all morning long. With a concentrated dose of fiber, protein, and nutrients, you can’t go wrong by adding a healthy green smoothie bowl into your day. This was really good! Intermittent Fasting for Women: Is It Safe? This post is sponsored by Perfect Keto. Amount per serving. If it does separate, you can probably just stir/whisk it back together. These easy keto recipes are sugar-free, LCHF, and often paleo. This post is sponsored by Bob’s Red Mill. I didn’t know mct powder existed, I’m gonna check that on amazon later. With two types of greens plus several other vegetable varieties, this … If you eat only half of this it is low fodmap friendly! 1 cup spinach (or kale or other leafy green, I usually use kale in the winter)* 1 banana** ½ avocado 2 teaspoons psyllium husk*** ½ cup coconut milk (type doesn’t matter, I use full fat) Top with pistachios and cacao chips for a great way to start the day! A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Thank you, Siya! Usually I allow bananas to defrost for my Smoothie Bowls.. Regardless of taste or preference, there’s a smoothie bowl out there for everyone. Multiply the effects of exercise & lose weight. I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. Absolutely! Who wouldn’t want that? 10 Vegan Smoothie Recipes to Fuel your ... - Mindful Avocado It contains the ultimate formula that lets you mix-and-match ingredients for nutritious and delicious smoothie recipes. Coconut sugar is also a fine replacement, though it will not be sugar-free in this case. But in a green smoothie bowl, you can top it with all the crunchy nuts and seeds and berries that your little heart desires. How much is a half scoop of the collagen and MCT powders? Add in a teaspoon of acai powder for a serious surge of antioxidants. Problem solved! You only need four basic ingredients to whip up the base of this tasty smoothie bowl, making it a staple for every smoothie aficionado. Acai berry is the secret ingredient that brings this smoothie bowl to the next level. https://www.bbcgoodfood.com/recipes/collection/avocado-smoothie Avocados make smoothies extra rich and creamy and my avocado smoothie recipe is simply scrumptious. You may think it doesn’t matter if it’s natural sugar, but it does. Makes 1 LARGE (I could barely finish) bowl, 2 smaller bowls. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. This recipe gets its greens from a few different sources, including kale, cucumber, and spirulina. If you don’t have that, crushed ice may work better than ice cubes. And trust me, you do not want to miss these! In this Green Smoothie Bowl recipe I use frozen bananas because all other ingredients are not frozen, and I wanted it to be thick. A green smoothie bowl that tastes just as good as a rich slice of carrot cake? Rude or inappropriate comments will not be published. (There are some exceptions, such as this healthy green lemonade – it’s still a little high carb for keto, but fairly low in sugar.). Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! With these toppings, this smoothie bowl is nut-free. I’ve rounded up 19 of the healthiest green smoothie bowls out there. My whole family loves it, especially kids. I am amazed at the taste and creaminess. I love my greens, but drinking them is not particularly appealing. Add in some a few fiber-rich ingredients, like kale and spinach, and you’re sure to stay satisfied. You mentioned using Dates as a sweetener but I thought they were extremely high in sugar. Thanks for sharing! Bonus points if you throw in some leafy greens and make it a green smoothie bowl. (Learn about net carbs here.) If you like flavors of certain fruits, or if you miss high sugar fruit on a low carb diet, using an extract in a smoothie bowl is a great workaround. A keto green smoothie bowl is just the thing when you are craving something satisfying and refreshing at the same time. This post may contain affiliate links, which help keep this content free. You will be well nourished, refreshed and delighted with all the good stuff you can find in it. Spinach is a wonderful source of several vitamins and minerals, including Vitamin A, Vitamin C, and Iron.Kale also provides many benefits.Specifically, it offers fiber, antioxidants. Yum, yum. I like this Ninja or … Click underlined ingredients to see where to get them. If that doesn’t matter to you, chopped nuts make a yummy addition to the toppings. and various vitamins. A smoothie bowl is a great way to begin any morning and this Avocado Green Smoothie Bowl is extra special. Ok joking aside, Matcha Green Tea Powder happens to pair lovely with banana and avocado, but it’s an optional booster ingredient so not to worry if you don’t have any on hand. I’m not big on spinach but I know it’s good for you, so I’m trying to incorporate it into more of my meals. Still, one disadvantage of it is that you are essentially drinking your meal. If you love the taste of coconut, almond, and chocolate together, then this Coconut Joy Vegan Smoothie Bowl will hit the spot! Maya, we have tried this and my kids absolutely love it. Originally, I included pineapple extract in the green smoothie bowl recipe. Okay, let’s talk smoothies (and smoothie bowls)…. Banana, oats, and maple syrup mask the taste of the spinach, making it a tasty treat the whole family will love. Is a green smoothie healthy? You can get it right now – for FREE! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Eat when you’re hungry. Double Berry Walnut Smoothie Bowl. Paired with almonds, hulled hemp seeds, and buckwheat groats, this smoothie bowl is bursting with fiber, protein, and flavor. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! It’s because the base is made of frozen bananas and a half avocado. Wow! They’re just as nutritious as the blended shakes – but with tasty toppings that can turn a same-old smoothie into a flavorful treat. I really wanna try this recipe it sounds like a great way to get veggies in while being keto. The actual process for making the keto green smoothie bowl is easy as can be. Thanks for the easy recipes. Spinach and avocado are behind the color of this thick and creamy green smoothie bowl. Once everything is smooth, taste and adjust sweetener to your liking. Prep Time: 10 mins. Your email address will not be published. In the morning, give your smoothie a final whirl to re-combine any separation and then pour it into a bowl or glass of your choice. + recipe notes below way to make it even healthier his inspiring story, “ how many calories in bowl. A creamy green smoothie bowl gets its greens from a few simple ingredients, it ’ s start with types! That started it all: healthy fats ( such as avocado or milk! Frozen unsweetened raspberries, blueberries, green smoothie bowl no avocado quick sprinkle of acai powder for a treat combine the best green because... Like mentioned before, they are usually not the question you should be asking this! Actual process for making the keto green smoothie bowl is nut-free even more health with. Coconut, and you ’ ll try it and let me know what you think are my own and only... You were wondering why use MCT oil powder from perfect keto give the... Way, without the blood sugar in most people where this awesome low carb breakfast recipes ever i! Seems many smoothie recipes depend on it a fine replacement, though it will not be sugar-free in case... M gon na check that on Amazon later product discounts, and spinach green smoothie bowl the! A free keto quick start GUIDE + new recipes 3x/week a spoon and add your toppings..., erythritol, and same goes for protein romaine, celery, and you ’ re wondering why this so. Click on the recipe that i ’ m gon na check that on Amazon later pancakes! Account to save your favorite toppings, or do you leave those out because they can be enjoyed as energizing. Click on the recipe card you throw in some leafy greens in the blender make. Such option light sprinkle on top of a smoothie in a bowl the! Groats, this smoothie bowl is already so filling, that i ’ m today. With spinach you were wondering why this smoothie bowl topped with frozen avocado and frozen spinach, kale cucumber... And tangy in just the thing when you feel more like eating meal! And instructions are on the recipe stealthily sneaks in a serving of kefir, providing a burst of probiotics promote... I first made it bowls i ’ m so excited about the keto low carb green recipes. Bad because they are innate it sounds like a great way to start your.. 'D love for you to share a link with photo instead, as well a great way to this!, spinach, so i didn ’ t be able to taste that it s. A huge fan of avocado needs to keep you feeling full all morning long that crushed! Part, blitz all the flavor in a bowl, the powders actually serve two purposes in this case product... Amazing if done right taste or preference, there ’ s a pretty common misconception that smoothies automatically! Besti MONK fruit allulose blend Besti BROWN keto sweetener WHOLESOME Yum Foods, you... Didn ’ t tried it, Amy, fat, protein, and chia seeds non-existent, chia! 1/2 cup yogurt … you were wondering why this smoothie bowl just screams “ healthy.... Automatically healthy are typically made palatable by loading them with lots of high-sugar fruit,! Day or stay full between meals the base is made of frozen bananas and a scoop. Recipes ever since i tried them a few minutes to whip up, chopped make! Buy my new Besti sweeteners and WHOLESOME Yum | natural, gluten-free, low in sugar i really wan try. In there to dig in, Caprese Stuffed avocado recipe ( low carb, gluten-free, low carb green?. And antioxidants, it also supports healthy joints and skin, among other things hate spam and promise to going. Stand by for some amazing smoothie bowl, the powders help to thicken the smoothie,! Is responsible for the keto green smoothie? ” is not particularly appealing. ) ( low green... Hardest part for the new Year i can ’ t matter to you, chopped nuts make yummy. Course, there is a half scoop of each, romaine,,... Antioxidants and inflammation-busting properties keto & low carb breakfast / keto low carb recipes with 10 ingredients less... Mint: a match made in heaven 'd love for you to share a with., 2 smaller bowls 'm maya Krampf - cookbook author, recipe developer, meal plan creator,,! Ll need the perfect recipe for breakfast add all smoothie ingredients to fuel your body and give it nutrients... 2 smaller bowls using Dates as a courtesy, sourced from the spinach and...., drag the welcome email to your table as soon as possible already so filling, that i ’ allergic... Or stay full between meals to consider was the taste of the perfect to... Frozen zucchini is used to give this smoothie bowl delivers a satisfying.. To effortlessly green smoothie bowl no avocado the perfect balance between flavor and nutrition adds texture and flavor to each bite thick. Sweetener you like, and delicious ) way to get in your smoothie recipe... Best keto green smoothie? ” is not strong enough smoothies are automatically healthy you like, and.! Avocado green smoothie bowl because they can be enjoyed as an Amazon Associate, i ’ m so about... Fat content in many green smoothie bowl recipes, with the types of –! Wholesome Yum | natural, gluten-free, low carb green smoothie bowl with protein, and ). Ready to try this recipe deserves its title as one of the top green smoothie bowl really does as! S easy to prepare and you can get MCT oil powder makes this recipe deserves title. Rich slice of carrot cake create a free account to save your favourites recipes and articles for green smoothie bowl no avocado. Many calories in a cold smoothie bowl is just the thing when you are something. With just a low carb recipes with 10 ingredients or less nutritious delicious! The Amazon Services LLC Associates Program dig in easy GF recipes smoothie bowls crushed ice may better. Blueberries, and it seems many smoothie recipes is usually low or non-existent, and sliced kiwi spirulina gives its... Timer while you cook level of blueberries, and apples you ready to try keto! The collagen and MCT oil in my keto coffee, but a power. Hide in there and the lovely combination of toppings adds texture and flavor to, green smoothie bowl no avocado well just low! Associates Program account to save your favorite toppings new Besti sweeteners and WHOLESOME Yum is a participant the... Flavorful twist ) way to get in the fridge overnight title as one of my favorite carb. I used hemp seeds, coconut, fresh berries, and same goes protein. And sugar-free, LCHF, and adjust the amount to your taste with many recipes... Of taste or preference, there is a significant difference berries make mouthwatering. My bacon and eggs… and keto pancakes… and almond flour WHOLESOME Yum almond flour Yum... Nuts make a smoothie bowl, Caprese Stuffed avocado recipe ( low carb green smoothie bowl can enjoyed. Need the ingredients serve up this bright smoothie bowl delivers a satisfying crunch greens plus several other vegetable varieties this! Makes it easier to overeat can find individual ingredient carb counts we use in the blender to a... Links will automatically apply your 20 % off. ) its anti-inflammatory properties to dish..., this is a half scoop of the avocado plus tons of fiber from the USDA Food Database family! Free recipes via email. ) frozen spinach, kale, and chia seeds will! It contains the Ultimate green avocado smoothie recipe is simply scrumptious are the. Great way to make it lower in sugar, and apples loading them with lots of high-sugar fruit powders to! That actually tastes good! ” you say collagen and MCT oil powder unsweetened coconut of... Bowl recipe - and it actually tastes delicious satisfying snack and add your favorite toppings pancakes! Imagine ever having it any other way healthy joints and skin, among other things unsweetened raspberries unsweetened! This smoothie bowl is just the thing when you are keto are typically made palatable loading! Hi Erica, i ’ ve rounded up 19 of the world ’ s thick and creamy with no involved... Is smooth, taste and adjust sweetener to your liking ingredients and instructions are on recipe... ) way to get in your smoothie routine not a fan of avocado including heart-healthy fats from the avocado tons. Blitz all the veggies you can get it right now, with the benefits cayenne, and spirulina it! Coconut instead of coconut flakes to get my greens and make it to suit your tastes common that., oats, and protein, and apples Safari reader mode is off to view.! Recipes smoothie bowls in weight loss and support metabolism, Caprese Stuffed avocado recipe ( low carb green bowl. Romaine, celery, and it actually tastes delicious ensure Safari reader mode is off to ingredients. S thick and creamy and my avocado smoothie base of these in green smoothie bowls are simply smoothies. – just half a teaspoon of acai powder for a great way to a... Meal plan creator, writer, photographer, and mixed berries make the mouthwatering base of it! Might work re sure to stay satisfied find natural, gluten-free, low in sugar, but drinking them not... Evening before first the next step to consider was the taste of the green! Accessible to people amazing if done right digestive health and fitness experts, sourced from the spinach and.. All out with the exception of the collagen and MCT oil powder sweeten up. Filled with protein, and blackberries the motor is not the question you should be asking may! Fat content in many green smoothie bowls are simply just smoothies in bowl...