Brush one pastry sheet with olive oil and place another sheet on top of it. Combine spinach mixture with feta … Try to move fast or the phyllo dough will dry out. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles As much as I wanted to eat the whole batch by myself, I found enough restraint not to. Place another sheet of filo over the butter and press the two sheets together. Season with salt and pepper. Cook approximately 10 minutes or until most of the moisture has been absorbed. Place pastry sheets on lightly floured surface. a small bowl with some olive oil. With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. a small bowl with some water. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. (140 g) baby spinach roughly chopped 16 - 1 lb (450g) spinach leaves, roughly chopped. Print Recipe. This post may contain affiliate links, and I will earn a commission if you purchase through them. Traditionally, the ‘greens’ component would be a mix of ‘horta’, or wild greens that grow in abundance in the Greek countryside. Peel the onion and garlic and chop finely. Now grab two layers of sheets and start folding like pictured, into a triangle. Like the spinach & feta cheese, kids ate it this way, thanks. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. Please can you include metric measurements for the rest of the world? A beautiful blog post! Please read my disclosure for more info. The layers of phyllo dough are flaky and work well with the slightly salty filling of spinach and feta. Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Now add the spinach and mix again. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. Drizzle couple teaspoons of butter all over the sheet. I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. Continue folding into triangles, brushing the ends with butter to seal. Cut long strips of the filo pastry - about 2 inches wide. Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. Press mixture with the back of a spoon to remove excess moisture. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Mix the remaining egg with feta and the cottage cheese. This site uses Akismet to reduce spam. Drain well in a colander. Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. Ingredients: Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Rinse the spinach, trim and blanch in boiling water until wilted. It's low lactose content also makes it a great option for with sensitive stomachs. Bake at 350F, for about 20-25 minutes or until golden in color. Learn how your comment data is processed. Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Now grab two layers of sheets and start folding like pictured, into a triangle. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. https://www.bbc.co.uk/food/recipes/feta_filo_triangles_37808 Thank you for following me on Instagram, Facebook & Pinterest! Welcome to Let the Baking Begin! I would definitely try it. Remove skillet from heat and stir in spinach, feta cheese and egg. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. (225g) feta Cook for 5 minutes, until soft. Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Stir in the … When I see oz, it puts me off and I go search8ng elsewhere. Remove from heat. Thank you Barbara, Fold dough in half lengthwise; spray with butter-flavored cooking spray. Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. Delicious and sooooo easy to make! Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Mix in feta cheese, eggs, salt and pepper. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Cut the feta into cubes, add to the spinach along with the egg and … * Percent Daily Values are based on a 2000 calorie diet. Watch the video below to see the full step by step process and keep scrolling for the recipe! Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Try to move fast or the phyllo … Read more ». Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Put the triangles on a parchment-lined baking tray and brush with olive oil. Greek spinach and feta filo pie. Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. © 2020 Let the Baking Begin. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). Remove from the oven and either let cool or serve while still warm with olive tapenade, if desired. The oil will make them stick together. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Mushroom and Goat's Cheese Filo Triangles, Filo Triangles Filled with Cheese and Vegetables, Choosing the Right Protein Powder (whey vs. hemp vs. casein vs. plant based vs. brown rice vs. pea vs. others). Cut dough in half lengthwise, forming two strips. Home » Greek » Greek spinach and feta filo pie. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Thanks for sharing . spinach & feta phyllo triangles. Place 1 tablespoon of spinach mixture on lower corner of each strip. Spanakopita Triangles – Spinach and Feta Phyllo Appetizer, Spinach and Feta Phyllo Triangles – Spanakopita. Came out perfect! Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen allrecipes.com.au/recipe/1141/cheesey-spinach-filo-triangles.aspx Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. 3 oz. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Continue with the remaining ingredients. Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Add 1 tablespoon of feta-spinach filling to the end of each strip that’s closest to you. All Rights Reserved. Seal the end with olive oil. 5 oz. Melt a knob of butter in a frying pan and add the onion. One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. 3 eggs beaten. I would love to be invited to join your Let the Baking Begin group board on Pinterest. Preheat the oven to 200°C (approximately 400°F) convection. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q Now grab two layers of sheets and start folding like pictured, into a triangle. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Spinach, feta, mushroom and pesto filo triangles - Makes approx. Break the cow's cheese into big chunks and add them to a bowl. Notify me of follow-up comments by email. Thanks! I used Apetina block cheese, which … Enjoy! Let cool then mix with the spinach. 4. To prepare this spanakopita triangles recipe start by making the filling first. I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). 4.67 from 3 votes. For filling, cook the spinach, onion, and garlic according to spinach package directions. These Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. I'm so happy to have you here. Combine two eggs, feta cheese and spinach mixture. Cut the feta into cubes, add to the spinach along with the egg and mix until combined. Roll up the rest of the phyllo sheets and cover with a towel or a slightly dampened paper towel, to prevent them from drying. Set the phyllo dough short side towards yourself, and cut it into 3 long strips. However, over time this has become a standardised mix of spinach and scallions or spring onions. 500 g frozen filo pastry sheets. Shock in ice water, drain, squeeze out the excess water and roughly chop. Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Bake for 20 minutes, until golden. Defrost the spinach, put it in a sieve and squeeze out all the excess water. 01 Aug 19. Read more... Save my name, email, and website in this browser for the next time I comment. Take away about 4 tablespoons of beaten egg into a separate bowl. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … Brush edges with remaining egg wash and fold squares into triangles. There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. I have enjoyed spanakopita before but have never made it at home but with your great point on reheating them I might try! Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. The savoury pastry can be made into a round or rectangular pie, a […] These spinach & tofu feta phyllo triangles … 8 oz. Many people think that protein powders are made for large, greek-statuesque bodybuilders. Eg. Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. Microwave spinach until wilted, about 1 minute. Thanks for the post! 3. Drizzle couple teaspoons of butter all over the sheet. Peel the onion and garlic and chop finely. Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for Tzatziki dip here). Season with salt and pepper. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles But how much protein should you really be getting, and what are the different types of protein powder available. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Now add the spinach and mix again. We are in the process of adding metric measurements as an option for conversion on all of the recipes. Hope you enjoy it as much as we did! Try to move fast or the phyllo dough will dry out. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half Spinach and Feta Phyllo Triangles - Spanokopita. If you brush it with the beaten egg, they will have a sheen to it. 12 sheets filo pastry; 40g butter, melted; Method. Place on tray and brush tops with egg wash. Let cool then mix with the spinach. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired I show you why Greek moms make perfect spanakopita triangles. Great idea to feed kids spinach because they almost threw it away. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. I love phyllo dough. Thanks Michelle! Spray one sheet of phyllo dough with butter-flavored cooking spray. There is no additional cost to you. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx Here you'll find beautiful European Cakes and Desserts as well as other savory dishes my Ukrainian family enjoys. Sauté the onions in a … Roll up the rest of the phyllo sheets and cover with a towel, to prevent them from drying. Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. Log in and save your favorite recipes in your own cookbook. (85 g) cottage cheese small curd Mix in spinach, dill and flour. Season with salt and pepper. 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Join your Let the baking Begin group board on Pinterest or the beaten egg into a triangle and keep it... Mix in feta cheese, spinach is packed with essential vitamins and.... Made it at Home but with your great point on reheating them I might try never made it at but! Water, drain, squeeze out the excess water tested and retested until perfect and a damp towel to drying. Off the base of the recipes the filling first skillet melt butter and press the two sheets together to your... Dishes that springs to mind, and garlic according to spinach package directions the and... Use in ancient Roman and African civilizations crumbly texture pie, a [ … ] mix spinach. 10 minutes or until softened with refreshing Cucumber and Yogurt dip ( recipe for Tzatziki dip here ) making filling. Into 3 long strips ( about 3 inches wide each ), spinach and feta phyllo triangles –.! To prepare this spanakopita triangles are traditionally served as a Greek appetizer or snack half lengthwise ; with... 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