Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Pan Seared Tilapia Recipes 4,421 Recipes. Salads. I also made the mango salsa. garlic powder, olive oil, paprika, … Trust me, you will want to double this recipe. Salads. Everyone loved this recipe...even my children that don’t really like fish. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Diane. Check out this recipe […], […] these with some pan seared fish, some baked chicken or some vegetables. Pan fried tilapia recipe. Thank you for taking time to let me know. This white fish is sustainable as well as being low in fat and calories. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Healthy And, this recipe is keto-friendly. Eggcellent Tuna Salad Sandwiches. The blend of ingredients I use on them transforms boring tilapia to a restaurant quality dish. Flavor reigns king in this recipe for Pan-Seared Tilapia. 5 from 3 votes. Add the butter and oil to a large skillet. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. It was nice, light and tasty! 52 ratings 4.8 out of 5 star rating. If you want to learn more about cooking try our cooking sea food master class ! Enjoy, friends! See more ideas about recipes, seafood recipes, cooking recipes. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully … Preheat the oven to 350°F. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 … This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Skip. In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs. Bake for 10-15 minutes until tilapia is cooked through (middle is opaque and reaches an internal temperature of 145°F). The fish is out-of-this-world good! I always have frozen tilapia handy and a vegetable medley to serve alongside. Repeat the process with the remaining fillets and oil. Great pictures and most importantly, the recipe is very easy to follow. Tis the season for cookies and pie and gingerbread, and we’re so excited to celebrate! Pan Seared Tilapia Recipes 4,430 Recipes. Salads. I strongly suggest you double the recipe if cooking for 4 or more people. So glad to hear that, Fran! Cook for a longer time if the tilapia fillet is thicker and lesser time if it is a thinner slice. Cuisine: American. Required fields are marked *, I am a mama with many mouths to feed. We might have it again tonight. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe My whole family goes crazy for this! Hi Jennifer, you need 2 tablespoons of oil for this recipe. There is no need to let the fish marinate first. Or, you didn’t have enough oil. From peppermint to pecan pie to chocolate to eggnog, indulge in all your favorite Christmas flavors with these cheesecake recipes! 2. This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. There’s something so magical about listening to Christmas carols while baking in the kitchen. made this tonight and it was delicious!!! My kids favorite way of eating tilapia. Yes No No Preference. A very simple recipe for the best pan fried tilapia with the option to go low carb. Pan Seared Tilapia with Spicy Pineapple Salsa. Add the oil, and heat until it is almost smoking. Total Time: 25 minutes. Rub the spices all over the fish. 20 minutes 200 calories Easy. Let them cook on one side for about 4 minutes then flip to the other side and let them cook for another 3-4 minutes. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Here you will find approachable, insanely delicious, family-friendly recipes. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! We live in northern Minnesota in lake country, I cannot wait to search and find other recipes to feed my family. And brushed each side on medium-low best pan fried tilapia, gut it remove. Heavy and everyone loves it takes to get a pizza delivered up some oil in a small.! Recipe... even my children that don ’ t really like fish single layer, turning after! Way too you need 2 Tablespoons of oil in a large skillet and spicy glaze coats... Baked tilapia, gut it and remove the thick armour of scales myself... 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